NordicTrack T19.0 User Manual page 16

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the demo mode is turned on,
the displays will light a few seconds after you plug
in the power cord and press the power switch into
the reset position, before you insert the key. To
turn off the demo mode, see step 4 on page 24.
Next, stand on the foot
rails of the treadmill.
Locate the clip attached
to the key, and slide the
clip securely onto the
waistband of your
clothes. Then, insert
the key into the con-
sole. After several sec-
onds, the displays will
light. IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking a
few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Before using the treadmill, please check for firmware
updates (see step 6 on page 26).
Note: The console may be able to display speed and
distance in either miles or kilometers. To find which
unit of measurement is selected, see step 5 on page
24. For simplicity, all instructions in this manual refer to
kilometers.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
2. Select the start menu.
Reset
Key
Clip
3. Start the walking belt and adjust the speed.
16
See HOW TO TURN ON THE POWER at the left.
If necessary, press the Incline buttons to adjust the
incline level to 0 percent. Note: It may take a
minute for the console to be ready for use.
Each time the key is in-
serted, the start menu
will appear. If you have
selected a workout or
the iFit Live mode, first
press the iFit Menu but-
ton in the upper right
corner of the screen. Next, press the End Workout
button, and then press the Done button to return to
the start menu.
If the iFit login screen appears, press the Main
Menu button and then press the Back button to re-
turn to the start menu.
Note: A Demo button may appear in the lower left
corner of the screen. If you press the Demo button,
the treadmill will run a demo workout.
To start the walking belt, press the Start button on
the screen or the Start button on the console. The
walking belt will begin to move at 2 Km/H. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed increase and de-
crease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1
Km/H; if you hold down the button, the speed set-
ting will change in increments of 0.5 Km/H.