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1. Vegetables & Grain
Serving
Code/Food
Size
1-1
250 g
500 g
Broccoli
1-2
250 g
Carrots
1-3
250 g
Green Beans
1-4
150 g
Spinach
1-5
250 g
Corn on the Cob
(1 pcs)
1-6
250 g
500 g
Peeled Potatoes
MG23H3115NK_BW_DE68-04240C-00_EN.indd 23
Instructions
Rinse and clean fresh broccoli and prepare
florets. Put them evenly into a glass bowl
with lid. Add 30 ml (2 tbsp) water when
cooking for 250 g, and add 60-75 ml
(4-5 tbsp) for 500 g. Put bowl in the centre
of turntable. Cook covered. Stir after
cooking. Stand for 1-2 minutes.
Rinse and clean carrots and prepare even
slices. Put them evenly into a glass bowl
with lid. Add 30 ml (2 tbsp) water when
cooking for 250 g. Put bowl in the centre of
turntable. Cook covered. Stir after cooking.
Stand for 1-2 minutes.
Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add
30 ml (2 tbsp) water when cooking 250 g.
Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for
1-2 minutes.
Rinse and clean spinach. Put into a glass
bowl with lid. Do not add water. Put bowl in
the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
Rinse and clean corn on the cob and
put into an oval glass dish. Cover with
microwave cling film and pierce film. Stand
for 1-2 minutes.
Wash and peel the potatoes and cut into a
similar size. Put them into a glass bowl with
lid. Add 45-60 ml (3-4 tbsp) water. Put bowl
in the centre of turntable. Cook covered.
Stand for 2-3 minutes.
English - 23
Serving
Code/Food
Size
1-7
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250 ml).
Brown Rice
Cook covered. Stir before standing time and
(Parboiled)
add salt and herbs. Stand for 5-10 minutes.
1-8
125 g
Use a large glass ovenware dish with lid.
Add 500 ml hot boiling water, a pinch of
Wholemeal Macaroni
salt and stir well. Cook uncovered. Stir
before standing time and drain thoroughly
afterwards. Stand for 1 minutes.
1-9
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250 ml).
Quinoa
Cook covered. Stir before standing time and
add salt and herbs. Stand for 1-3 minutes.
1-10
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250 ml).
Bulgur
Cook covered. Stir before standing time and
add salt and herbs. Stand for 2-5 minutes.
1-11
500 g
Put the vegetables, such as precooked
potato slices, courgette slices and tomatoes
Vegetable Gratin
and sauce into a suitable sized glass pyrex
dish. Add grated cheese on top. Put dish on
the rack. Stand for 2-3 minutes.
1-12
400 g
Rinse and clean tomatoes, cut them into
halves and put in an ovenware dish. Add
Grilled Tomatoes
grated cheese on top. Put dish on rack.
Stand for 1-2 minutes.
Instructions
2014-01-07
5:18:45
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