Spinning Video Summary - Star Trac eSPINNER Installation And Operation Manual

Display Operation Instructions

Spinning Video Summary:

Once the user has input their specific user data the workout is ready to begin. The user will press the green start
button and the video workout will begin. The Spinning Video dashboard is shown below and further described
later in this manual.
Warm-Up:
1. The first video, approximately 3 to 5 minutes, of the workout is for the warm-up. The instructor will
explain that the purpose of the warm-up is to learn to gradually increase your resistance and raise the
users' heart rate to the target zone. The instructor reviews posture, hand position and leg position that
should be used during the workout. This will prepare the user to transition into the training portion of
the program. User will remain seated during the warm-up.
Training:
2. During the training program the instructor guides the user through the various phases of the workout.
The user is able to adjust the workout level using the Up and Down arrow keys to increase or de-
crease overall exertion. Each time there is an increase in the level the target heart rate increases.
Likewise when there is a decrease in level there is a decrease in target heart rate.
Cool-down:
3. The last video, approximately 3 - 5 minutes, of the workout is for the cool-down. The instructor ex-
plains that this allows the heart rate to return to a normal state. The user is seated throughout the
cool-down.
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