Rice Pudding - Morphy Richards Slow Cooker Instructions Manual

48795MAUS Rev2_9225 47507 MEE pump - Jon 29/07/2011 10:00 Page 17
Vegetarian curry
4.5 litres
Cooking oil
Onions, chopped
Garlic cloves, crushed
Curry powder
Lentils
White stock
Lemon juice
Carrots, diced
Apple, peeled, cored and chopped
Sultanas
Salt and freshly ground black pepper
Method
Heat the oil in a pan. Saute the onion, carrots and garlic lightly.
Add the curry powder. Cook gently for one minute. Stir in the
stock, lemon juice, salt, pepper and lentils. Bring to the boil and
continue to boil for 3 minutes. Transfer all ingredients to the
ceramic pot and place into the slow cooker base. Stir in the
apples and sultanas. Place the lid on the slow cooker. Cook for
approximately 5 - 8 hours. Ensure that the vegetables are
immersed during cooking.
DESSERTS
Pears in Red Wine
5 tbsp
Strong red wine (Shiraz/Syrah)
4 large
Firm pears
2
Cinnamon stick
5 tsp
Vanilla pod
600g
Water
2 litre
Fructose
3 tsp
Peel of half an orange
4
2
Method
125g
Pour the wine into your ceramic pot and then place in the pears,
making sure that they are sitting upright. Add the remaining
ingredients and cook for 5 hours. Once cooked, remove pears, set
a side while you put the liquid into a frying pan and briskly reduce
by half or until you have a consistency of double cream. Bear in
mind that the more you reduce the liquid, the sweeter it will
become. Serve with vanilla ice cream or a blob of fromage frais.
Great because...
Pears are rich in soluble fibre which helps to control blood sugar
and blood cholesterol levels. It is a low calorie pudding with
almost a third of your day's fibre per serving.

Rice pudding

4.5 litres
Butter
Pudding rice
Sugar
Milk
Pinch of nutmeg
Method
Butter the inside of the ceramic pot. Add all ingredients and stir.
Place the ceramic pot on the slow cooker base and cover with the
lid. Cook for approximately 3 - 4 hours.
500ml
6
1
1
200ml
150g
o
40g
150g
150g
1½ litre
17