Table 5. Workout metrics
Metric
Types Available
Workout
•
Time Elapsed (the amount of time
Time
you've been exercising during this
workout)
•
Time Remaining (the amount of time left
in the workout)
•
Finish Time (for workouts whose total
distance is defined)
Segment Time (time remaining in the
•
current intensity segment of the
workout)
Achievement
•
Total Distance
•
Distance Remaining (for workouts
whose total distance is defined)
•
Total Strides (total number of strides
completed)
•
Elevation Gain (total for this workout)
Choosing and Completing a Workout
Metric
Types Available
Speed
•
Strides / Min (current speed in strides
per minute)
•
Avg Strides / Min (average speed for
the whole workout, in strides per minute
Energy Use
•
Calories (total for this workout)
•
Calories / Min (calories per minute)
•
Calories / Hr (calories per hour)
•
METs (metabolic equivalents)*
•
Watts
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