Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 447 / 245
Workout
Profile
Mountain Peaks: A
simulation of a
two-summit climb.
(No climbing gear
required!)
Hill Climb: A
simulation of a
steady climb to the
top of a large hill.
The equipment
provides
instructions on
when to pedal
backward.
CrossRamp Resistance
Workout
Profile
Heart Rate Cardio:
Work and rest
cycles managed by
the equipment to
keep your heart
rate at the best
level for moderate
cardiovascular
conditioning.
42
CrossRamp Resistance