WARM-UP MODE
Now the treadmill is in the warm-up
mode. The treadmill is in a manual
mode for the warm-up time (3:00
for Weight Loss/5:00 for Cardio);
you select the speed and elevation.
At the end of the warm-up time if
you have not achieved
/
3 BPM
+
–
of the target heart rate, the treadmill
will adjust the elevation to
/
3
+
–
BPM of your target heart rate.
PROGRAM MODE
The Treadmill will continue to adjust
your elevation to keep you in
your target zone. This will repeat
throughout the program.
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