Vision Fitness T9700HRT Owner's Manual page 30

ENTER AGE
Set your age using the number
keys or either set of arrow keys.
Press ENTER. Your age is used to
determine your predicted maximum
heart rate.
ENTER TARGET HEART RATE
You can change the target heart rate
by using the number keys or either
set of arrow keys, enter your target
heart rate and press ENTER.
CHOOSE PROGRAM TIME
After you have chosen your target
heart rate, the time window will
show the program default time of
30:00. You may change the time,
by using the number keys or either
set of arrow keys. Press ENTER.
The minimum time for this program
is 5:00.
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