Ironman Fitness Quest Owner's Manual page 22

Program Profiles
INTERVAL 2
10
9
8
7
6
5
4
3
2
1
0
P12 - Each time segment will last 1
minute, and will increase or decrease
incline. This program will alternate
between 8%, 0%, and 10%. This
program will repeat this cycle until
programmed time is accomplished.
10
9
8
7
6
5
4
3
2
1
0
P13 - Each time segment will last 1
minute, and will increase or decrease
incline. This program will alternate
between 2%, 0%, 4%, 6%, 8%,
and 10%. This program will repeat
this cycle until programmed time is
accomplished.
22
ESCALATING INTERVAL