Console Panel Functions - Ironman Fitness 220t Owner's Manual

Console Panel Functions

There are five display windows on the control panel to provide feedback information.
TIME WINDOW
TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds).
INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds.
SPEED WINDOW
SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.
CALORIES / DISTANCE WINDOW
DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0
CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time.
INCLINE / PULSE WINDOW
INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments.
CENTER BRICKYARD WINDOW
Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change
in speed profile across the interval range (1-10) and shows position with a blinking action.
In Program mode, the treadmill will display the name of the program selected. This is shown on the left hand side of the
window. In Manual mode, the LAP counter will appear in the top center of the window, counting each 1/4 mile lap
in sequence of completion (1, 2, 3, etc.).
CALORIES / DISTANCE
INCLINE / PULSE
WINDOW
WINDOW
TIME WINDOW
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SPEED WINDOW