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CEREALS
.
Mlcrswavrd
hot
cuorb
can
b" .ookrd
dr'dty
tn
thc
ocrual
bowr
and
'*c,dcanrng
up easy.
CONVENIENCE FOODS
Frcsen
Foodr
A htg€
\'arlety of ltozen lbods, speclal
dlslree
and
dh199
:T
aulable
gnd
ttn
selecdoos contlnue
b
rncr.ase, The
msd(61
is chanslng
rapidly,
rherjfor" it r"
irpor"lui!
g
jf
a,".i9;dff;l;;va[abte
ano rscomm;;o_o,oNng
procodures-
rn
0ris
boo{<
rur
can
mly
giro
generJ
oL"Jr"rs
ro
".eist
}lorr-
T.V.
DlnnenE
To prepare
a
T'V'
dlnner' follow
tha
meke/s lrctrucllorrc
bf
uoe
wlh
microwe\re'owna.
to
coolt
a
T.v.
dhnef wlll
r€qul.
approximatelv
tuur
ro
sown
rnhuras ror
tre
rooJ
;-i;:,:ilh*r
t"
;ilil
.i,i;.tue_
(depending on tha
b,p€s
of
.
food). Allorv plastic
wrap.to
remaln
over
thaCi.frlo.
t*
minutss
b
allow
heaitoeiuafUe.
Dlnn€rg
that
contrain
rirasteO
potaloes have
pnas'ented
e
bit ot
a proutemouj
o
d,"
rr.s";d;'#J;ffi
psrrhurar food.
vou
rney
want
ro
remove abqut half the
msshedflot'qts
al"t.oero.tngle
il,.rt"d,
or"n
.pr*o-
ri.
,**rnrng
pobbos
over
fte
indivtduar
soction of the
hav'
Heat the
t€moved
mshed
potro"iln
an
rndtuiduar
oGrr.i*i*&t}"t
{grg
o"
crrep
wtrcn
coorrrng
ls
conplered,
remove the
prastra
t,r.p
rto
,*G
i'rit",
or
a
*'-,u*ar
renge
b
crrsp tho food,
lndlvidual
Frozen
Foods
These
nuy
be
comnnnlally prcpand
or
fto,zen
at
homg.
Plars
tho contEiner
qf
lhozen
food ln
hs
oven and
heat
only
until the food starts
o
o€fro; ind
c"n
ue
t
rnot?;ilE
rfo.il;ffifr;-cJsrore
a
rrrvtrg
drdr
end
qrrnu! r,
defrost and
heat
o'o not
h.€t.toods
t" o"rp
ir]iililiin.
fo
crr.P.,;d'-d;;d"r
toppho", urc
rhe
broihr
of e
oottw'ttionel
iltgc'
It ello'iod
b
trcar
o owinj
i,tr*rffi i;;;;ifr$;;#;rlli, *,r.,
wnrruarp
or
rrcr
honr
thr
hlqh
haatoffood.
'*''
"'
:
Prsre
fqrErntr,
ll
Frczen Foods ln
Gooklng pouchee or
Boilable Bags
i#Fffi::r*u#,ffi
,pq,prynu?llF"mff
#;,":?ffi
,?*,"$ffi
I'1#
v€s€taueE
requh€
about
tlTF
1q
mlnuEs
"t
*"*lttg
i't*.
A{""
qr;
ffi;&Tl*m
owr
the
hod
tof abolir
rrvo
minutes
to allow time for
ths
heat
b
equalize.
F*ai"pr"e."a
in crreder
or rh-n"
or*
shoold.be
r€mor.d liom
o,,€
pottch and plaeed in
a
gbss
cassercle aisn
EnJ
emeo rl'prerrcnt
ororaoorcQ'oirir"
Ju*
".gno
the
edger
d
6re
dbh.
Gomplete
lfeals fiom
Tabte
Leftovers
complete
meals
irom
lefiovers.-can b0
ptbpar€d
in adnanoe. Foods can be fnrzen
and
rBEdy
for quldr healing
ln
lhe
ryen
fi
dy;'il;"glffi
''#:4ffinprmff
ffi rmrul*mg#,FffiffiH:n
approximatcy
oro
sam.
amounl af
eadr
klnd
oniooai*
nitn"
errn
rtliitru.
lGrra
i"t"t",,nr
hsat
qrrld<cr
r s'€€d
slightv
and
hoflorr.d,
wrh
a
par
of
b'tter
rn
rh";t.;o
ef,rr*iilru;il?i"g.rrurq
com, p€as,
ob,
hom
dehydradrg
durlng heatirlg, mound
w€il ]l€a;
h";;;
he
plso,
24
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