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VEGETABLES
Guide
for Gooklng
Frceh Vegetabtes
Nuldtlm rescardr
lndlcat$
lhat
many microwawd
wgebbles
and
hfts
loec less
waier
rolublo vfiemln
C
then wh6n oookod
con\r$lbndly.
This
ls
duc
b
ehorler oooking
tme
and
b
thc
fud
lhat
l$c
coolfig
u'atar ls
nEeded
when
mlcoravlng lrulb
and vsg€table3,
Best
of all,
wgobbto€
keep thelr
fesh
mlor,
tsxtut
ard
fiavbr. VogotaUes should be mkrowavad covared
riilh
a
microvrawaHe
cowr.
or a
cassomb lld. Vegebblss
cooked ln
thalr
sldns, su€fi
as poEtoe€,
an
already
30
ilgh0y
coveed
that they should bc
plckcd wlfr
a forlr
before cooklng
ln
order
to
rdoao€
excess steam. To a6sur€ even
cmklng,
veg€tabli
ehould be
sut
in
unlform pleces
and stined
dudng the oooking tlme.
Alwa)rs actd
ealt
to wator
before addlng vegetables.
Raduoc
{me a
minuls or
tuto for
crlsptender
bxtun.
lncnsSo
0me
for very
sot
tafuE.
Remembsr
to allow
standlng
Ume
of
trc
to
flw
mlnutsa atter cooldng,
bccruea
e8 moet foode do, vogeteblo€ wlll
oontrue
b
ood<
sft€|
th€V
aI!
removed from
tht
rnlcrowaw ovur.
Fmd
Water
Cook on
Amount
Power
l0
Standing
$pcclat
Noteg
Timc
Aeparaguc
Spears
(1h)
Cuts (1lb)
112
cup
1/4
cup
5-6min.
5.7
mh.
2-112
mln.
2
min.
Medlum Caeserol€, Re-
anengs ollce.
Beans
Fresh graen (1l2Jb,
1/4 cup
5-7min.
2
rnin.
Sth
twlcs.
Frozen
grsen (1/2h)
2 Tbsp
6-7mln.
2
mh.
Stir twica-
Green Peas (2 cups)
1/4
cup
4
-
6-112
min.
2
rnin.
Small caagorole.
Sfrr
twie.
Bromoli
(2
cups)
1/4
cup
1-
6'^112
min.
2
min.
Medlum cascerule.
Reanange onoe during
moking,
Brussols
$prouts
(1b)
114
cup
7 -Bniln.
2
-
3
min,
Medium oasgerole.
$tlr
oncb.
Cabbase
(1b)
l/4
cttp
6 -
7-112 mln.
2
-
S
mln, ,
Reanange onca
duling
cooklng,
Cauliflower piecas
(1
,head)
1/4
q.p
6 -
7-1n
min.
2
-
5
rnln.
cover
with a
mlclonraveable
cover.
Stlr once.
Mushroom
slices
1lzlb
4 - 6-
mln.
2
-
3
min.
Smdl
ceggonole.
$tir
oncd:
souPS
GuldeforGooklng
Soups
Saflefi
eppetitee
wllh
savory soup€ pntpsted
ln
yolr
mbrowavc
orrdl.
Follow
our
redper
fur
homsmad€
€oups and etews or adapt your
tarcriles
by uslng similar cooldng
lhnes
and
bohnhues.
Food
Power
Level
Cooking
Timc
Standing
Speclal
ilotrs
Tlme
Ganned Gondenecd
Craam
style, B6an,
Pea
or Mrchroom (10
1/2 -
11 1/2 oz)
Wlilt
Water
wlrh
Mitk
100
EO
5
-6
rnin.
5
-7-112
min.
2 - 3
min.
Stlr halfway through
2 -
3
rnhl.
mokirry time.
Gover.
Dry Soup
Mix
1
env@e
(10
112
ozl
100
then
60
5
-
&nin.
24n
-
4
mln.
2
-
3
tnln.
Add
rreter.
Gover
wlth
lid.
Str hMe.
4
-
Vln
mln.
Broth
(10
1/2
oz)
r00
21
2 - 3
mtl.
SUr
hrloe. Covgr
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