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2. MEASURING DAILY ACTIVITY
Polar Active measures your daily activity
automatically 24 hours a day, 7 days a week. You
only need to wear the activity monitor on your
wrist and go. When worn at night time, the activity
monitor measures also your sleeping time.
There are five different activity zones in the Polar
Active: vigorous+, vigorous, moderate, easy, and
very easy. The activity bar
achieved time in the moderate to vigorous+ zones.
This helps you to easily check when the daily
activity target is fulfilled.
Activity in the five activity zones is visible in the
activity diary. Sleeping time can be seen only in
the polargofit.com web service.
The teacher can set a daily activity target for the
students. The default target in the activity monitor
is 60 minutes. The target can be increased into
90 or 120 minutes in polargofit.com web service.
displays
Measuring Daily Activity
ENGLISH
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