Manual Program; Preset Programs - York 52051 Owner's Manual

Operational instructions
Wake-Up Function
The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed
after 4 minutes. Press the screen to start the monitor.
Program Select and Setting Value
1. After power on, the computer will take few seconds to start up.
2. User may use the UP/DOWN dial to select a user profile.
- Use the UP/DOWN dial to select your SEX, AGE, HEIGHT and WEIGHT.
- Use the MODE button to confirm your selection.
3. Use the UP/DOWN dial to select a program and press MODE to confirm your selection.

Manual Program

Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the
workout) with a period of time or a number of calories or a certain distance.
1. Use the UP/DOWN dial to select the MANUAL program and press MODE.
2. Use the UP/DOWN dial to select a value for TIME, DISTANCE, CALORIES and PULSE. Use the
MODE key for confirmation.
3. Press the START button to begin exercise.
4. Use the UP/DOWN dial to change the resistance during exercise.

Preset Programs

Users can exercise with different level of loading in different intervals as the profiles show.
1. Use the UP/DOWN dial to select a preset program (P1 ~ P12) and press MODE to confirm.
2. When a program is selected, use the UP/DOWN dial to select a LEVEL and press MODE.
3. When a program is selected, use the UP/DOWN dial to select a target TIME and press MODE.
4. Workout will begin, use the UP/DOWN dial to change the resistance during exercise.
Heart Rate Control Program
In this program, the computer will adjust the resistance level according to your age and the heart
rate detected. For example, the resistance level may increase every 20 seconds while the heart
rate detected is lower than the TARGET H.R.C. Also the resistance level may decrease every 20
seconds while the heart rate detected is higher than the TARGET H.R.C.
1. Use the UP/DOWN dial to select the HRC program and press MODE to confirm.
2. Use the UP/DOWN dial to select 55%, 75%, 90% or TARGET.
3. Use the UP/DOWN dial to select a target TIME and press MODE.
4. Workout will begin.
12 www.yorkfitness.com