Related Manuals for York 52053
Summary of Contents for York 52053
- Page 1 Owner’s Manual Excel 320 Cross Trainer 52053 Water bottle not included. 12FEB2012 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Care & Maintenance You have chosen a high quality, safe and innovative piece of equipment as your training Assembly instructions partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Safety Information
• This product has been tested for use in a home tear. environment and is warranted for In Home, personal, • Replace defective components immediately and family or household use. keep the equipment out of use until it is repaired. • Due to our continuous policy of product • Use only the adjustment setting as described in the development, York Fitness reserves the right to instructions. Always use the correct adjustment pin change specifications without notice. / fixing. • Always check that any pins / fixings are tight and CAUTION! The instructions must be followed carefully in secure before use and after adjustment. the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence • Never leave any adjustment devices projecting from... -
Page 4: Customer Support
• Place of purchase • Information about the place and conditions of use • Precise description of the issue / defect IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Care & Maintenance
Assembly instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. • Always place the equipment in a dry environment. -
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Assembly instructions STEP 1 x 10 x 14 9b 6 7 20 x 10 www.yorkfitness.com... -
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STEP 2 40 90 93R 63 100 100 93L 11R www.yorkfitness.com... -
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Assembly instructions STEP 3 www.yorkfitness.com... -
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STEP 4 71 23L www.yorkfitness.com... -
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Assembly instructions STEP 5 x 10 23R 23L www.yorkfitness.com... -
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STEP 6 Pre-installed Pre-installed www.yorkfitness.com... -
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Assembly instructions Final Check Your cross trainer is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Self-Generate Resistance This cross trainer uses a self-generate resistance and will recharge the battery through pedalling. Start pedalling and the computer should automatically power on. -
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BATTERIES REPLACEMENT INSTRUCTIONS: WARNING: The cross trainer use NiMH batteries. Using other types of batteries during charging will damage the equipment. DO NOT USE ALKALINE BATTERIES IN THIS PRODUCT. 1. Open the battery compartment under the cross trainer. 2. Remove batteries. 3. Insert 5 AA batteries ensuring you match the polarity markings (+ and -) on the batteries with the indicators in the battery compartment. Push flat end ( - ) against spring and when clear push other end into holder. 4. Close the battery compartment. Tips & Warnings • Always change all the batteries at the same time. -
Page 14: Operational Instructions
Operational instructions Console: START / STOP MODE RESET RECOVERY DOWN Key Function: KEYS FUNCTIONS Dial clockwise to increase the resistance during exercise mode or increase the value of selection during setup. DOWN Dial counter-clockwise to decrease the resistance during exercise mode or decrease the value of selection during setup. -
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Program Select and Setting Value 1. After power on, the computer will take few seconds to start up. 2. Use the UP/DOWN dial to select a program and press MODE to confirm your selection. Manual Program Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance. 1. Use the UP/DOWN dial to select the MANUAL program and press MODE. -
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Operational instructions User Program Users are free to select the resistance level OUTSTANDING in 16 columns. The values and profiles will EXCELLENT 1.0 < F < 2.0 be stored in the memory after setup. Users GOOD 2.0 < F < 2.9 may also change the ongoing loading in FAIR 3.0 <... -
Page 17: Troubleshooting
The following table details the most common problems and how to fix them. If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice. PROBLEM... -
Page 18: Fitness Guide
Fitness guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cross-training form To start using the cross trainer, simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. -
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How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. -
Page 20: Exploded Drawing
Exploded drawing www.yorkfitness.com... -
Page 21: Part List
Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 52053-1 MAIN FRAME 52053-68 C-CLIP (D21.5 X D17.5 X 1.2T) 52053-2 FRONT STABILIZER 52053-69 WAVED WASHER (D26 X D19 X 0.3T) 52053-3 SLIDING BEAM 52053-70 FLAT WASHER (D22 X D10 X 2T) -
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