Table of Contents
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Table of Contents
Related Manuals for York 52051
Summary of Contents for York 52051
- Page 1 Owner’s Manual Perform 230 Cross Trainer 52051 09JAN2012 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly instructions You have chosen a high quality, safe and innovative piece of equipment as your training Operational instructions partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Safety Information
• This product has been tested for use in a home environment and is warranted for In Home, personal, • Replace defective components immediately and family or household use. keep the equipment out of use until it is repaired. • Due to our continuous policy of product • Use only the adjustment setting as described in the development, York Fitness reserves the right to instructions. Always use the correct adjustment pin change specifications without notice. / fixing. • Always check that any pins / fixings are tight and CAUTION! The instructions must be followed carefully in secure before use and after adjustment. the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence • Never leave any adjustment devices projecting from... -
Page 4: Customer Support
• Place of purchase • Information about the place and conditions of use • Precise description of the issue / defect IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Assembly Instructions
Assembly instructions Prepare your work area - It is important you assemble the product in a clean and uncluttered space. Work with a friend - We recommend you have someone assist you with the assembly as some of the components are quite heavy. Open the carton - Check any warnings on the carton and make sure you have it the right way up. Unpack the carton - Remove all the parts and lay them out on the floor. Make sure you have the following parts: F-15 HEX SCREW SEMICIRCLE WASHER FLAT WASHER NYLOC SCREW END CAP (M8 X P1.25 X 16L) (Ø8 X Ø19 X 2T) (Ø8 X Ø25 X 2T) (M8 X P1.0 X 20L) - Page 6 Assembly instructions STEP 1 STEP 2 F-15 F-15 I-22 L-16 F-15 www.yorkfitness.com...
- Page 7 STEP 3 B-13 B-14 B-15 B-11 C-6L Parts pre-installed C-6R B-10 B-11 B-14 B-16 B-10 STEP 4 STEP 3 F-10 F-11 STEP 1 STEP 2 F-10 F-11 Parts pre-installed STEP 3 STEP 2 STEP 1 www.yorkfitness.com...
- Page 8 Assembly instructions STEP 5 F-13 F-14 F-14 F-13 STEP 6 I-25 F-12 I-24 I-25 I-24 F-12 F-12 F-12 www.yorkfitness.com...
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Page 9: Final Check
STEP 7 Pre-installed STEP 8 Part pre-installed INSTALLED BEHIND CONSOLE Final Check Your cross trainer is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. www.yorkfitness.com... -
Page 10: Operational Instructions
Operational instructions Batteries Replacement: WARNING: The cross trainer use NiMH batteries. Using other types of batteries during charging will damage the equipment. DO NOT USE ALKALINE BATTERIES IN THIS PRODUCT. 1. Open the battery compartment under the cross trainer. 2. Remove batteries. 3. Insert 5 AA batteries ensuring you match the polarity markings (+ and -) on the batteries with the indicators in the battery compartment. Push flat end ( - ) against spring and when clear push other end into holder. 4. Close the battery compartment. Tips & Warnings • Always change all the batteries at the same time. - Page 11 Console: MODE DOWN BODY FAT START / STOP RESET RECOVERY Key Function: KEYS FUNCTIONS Dial clockwise to increase the resistance during exercise mode or increase the value of selection during setup. DOWN Dial counter-clockwise to decrease the resistance during exercise mode or decrease the value of selection during setup.
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Page 12: Manual Program
Operational instructions Wake-Up Function The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed after 4 minutes. Press the screen to start the monitor. Program Select and Setting Value 1. After power on, the computer will take few seconds to start up. 2. User may use the UP/DOWN dial to select a user profile. - Page 13 User Program Users are free to select the resistance level in 10 columns. The values and profiles will be stored in the memory after setup. Users may also change the ongoing loading in each column by UP/ DOWN keys, and they will not change the resistance level stored in the memory: 1. Use the UP/DOWN dial to select the USER PROGRAM and press MODE to confirm.
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Page 14: Care & Maintenance
Operational instructions Hand Pulse Sensors This cross trainer is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the same time. Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading. -
Page 15: Troubleshooting
The following table details the most common problems and how to fix them. If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice. PROBLEM... -
Page 16: Fitness Guide
Fitness guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cross-training form To start using the cross trainer, simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. -
Page 17: Heart Rate Training
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. -
Page 18: Exploded Drawing
Exploded drawing www.yorkfitness.com... -
Page 19: Part List
Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 52051-1 CONSOLE 52051-74 HEX SCREW (M8 X P1.25 X 16L) 52051-2 SCREW (M5 X 14) 52051-75 FLAT WASHER (Ø8 X Ø16 X 1T) 52051-3 HANDLEBAR POST 52051-76 F-10 BUSHING(Ø16 X 36.5L) - Page 20 www.yorkfitness.com...