Table of Contents
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Table of Contents
Related Manuals for York Active 110
Summary of Contents for York Active 110
- Page 1 Owner’s Manual Active 110 Cross Trainer 52047 22DEC2011 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Care & Maintenance You have chosen a high quality, safe and innovative piece of equipment as your training Assembly instructions partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Safety Information
• This product has been tested for use in a home environment and is warranted for In Home, personal, • Replace defective components immediately and family or household use. keep the equipment out of use until it is repaired. • Due to our continuous policy of product • Use only the adjustment setting as described in the development, York Fitness reserves the right to instructions. Always use the correct adjustment pin change specifications without notice. / fixing. • Always check that any pins / fixings are tight and CAUTION! The instructions must be followed carefully in secure before use and after adjustment. the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence • Never leave any adjustment devices projecting from... -
Page 4: Customer Support
• Place of purchase • Information about the place and conditions of use • Precise description of the issue / defect IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Care & Maintenance
Assembly instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. - Page 6 Assembly instructions STEP 1 F11 x 4 F2 x 4 F1 x 4 STEP 2 www.yorkfitness.com...
- Page 7 STEP 3 F10 x 2 F9 x 2 F2 x 2 F4 x 2 Parts pre-installed on post STEP 4 F3 x 4 F2 x 4 F1 x 4 www.yorkfitness.com...
- Page 8 Assembly instructions STEP 5 F5 x 6 F6 x 6 F8 x 6 F7 x 6 STEP 6 INSTALLED BEHIND CONSOLE www.yorkfitness.com...
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Page 9: Final Check
Final Check Your cross trainer is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. www.yorkfitness.com... -
Page 10: Operational Instructions
Operational instructions Console: RPM SPEED TIME DISTANCE CALORIES PULSE RESET RECOVERY MODE BATTERIES REPLACEMENT INSTRUCTIONS: 1. Remove the meter from the cross trainer. 2. Open the battery compartment cover. 3. Remove battery by pulling the battery in direction of spring and lift opposite end upwards. 4. Insert 2 AA batteries ensuring you match the polarity markings (+ and -) on the batteries with the indicators in the battery compartment. Push flat end ( - ) against spring and when clear push other end into holder. 5. Close the battery compartment. Tips & Warnings • Always change both batteries at the same time. • Always use the same type of batteries. • Never recharge Alkaline AA batteries. • Do not try to heat, ignite, disassemble or throw AA batteries into a fire. • Do not leave old batteries in the console, and remove batteries from the console if you won’t be using it for a long time. - Page 11 Key Function: KEYS FUNCTIONS MODE Press “MODE” button to select an option. To select a value during setup. You can hold the button to increase the value faster. (The computer has to be in stop condition) RESET The user may press “RESET” button to reset each function or hold on for 2 seconds to reset all functions.
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Page 12: Adjusting The Resistance
Operational instructions Hand Pulse Sensors This cross trainer is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the same time. Do not grip the hand Hand Pulse Sensor sensors too tight and allow the computer a few seconds to display the reading. -
Page 13: Troubleshooting
The following table details the most common problems and how to fix them. If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice. PROBLEM... -
Page 14: Fitness Guide
Fitness guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cross-training form To start using the cross trainer, simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. -
Page 15: Heart Rate Training
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. -
Page 16: Exploded Drawing
Exploded drawing www.yorkfitness.com... -
Page 17: Part List
Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 52047-1 CONSOLE 52047-46 E-10 HEX SCREW (M8 X P1.25 X 12L X 5T) 52047-2 SCREW (M5 X 10) 52047-47 E-11 DRIVE BELT 52047-3 FRONT HANDELBAR 52047-48 E-12 CRANK, RIGHT... - Page 18 www.yorkfitness.com...