Www.yorkfitness.com - York 52053 Owner's Manual

Program Select and Setting Value
1. After power on, the computer will take few seconds to start up.
2. Use the UP/DOWN dial to select a program and press MODE to confirm your selection.
Manual Program
Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the
workout) with a period of time or a number of calories or a certain distance.
1. Use the UP/DOWN dial to select the MANUAL program and press MODE.
2. Use the UP/DOWN dial to select a value for TIME, DISTANCE, CALORIES, WATTS and HEART
RATE. Use the MODE key for confirmation.
3. Press the START button to begin exercise.
4. Use the UP/DOWN dial to change the resistance during exercise.
Preset Programs
Users can exercise with different level of loading in different intervals as the profiles show.
1. Use the UP/DOWN dial to select a preset program (P1 ~ P12) and press MODE to confirm.
2. When a program is selected, use the UP/DOWN dial to select a LEVEL and press MODE.
3. When a program is selected, use the UP/DOWN dial to select a target TIME and press MODE.
4. Workout will begin, use the UP/DOWN dial to change the resistance during exercise.
Target Heart Rate Mode
In this program, the computer will adjust the resistance level according to your age and the heart
rate detected. For example, the resistance level may increase every 20 seconds while the heart
rate detected is lower than the TARGET H.R.C. Also the resistance level may decrease every 20
seconds while the heart rate detected is higher than the TARGET H.R.C.
1. Use the UP/DOWN dial to select the HRC program and press MODE to confirm.
2. Use the UP/DOWN dial to select 55%, 75%, 90% or THR.
3. Use the UP/DOWN dial to select a target TIME, DISTANCE or CALORIES and press MODE.
4. Workout will begin.

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