Related Manuals for Smooth Fitness 7.6HR PRO
Summary of Contents for Smooth Fitness 7.6HR PRO
- Page 1 USER’S MANUAL 7.6HR PRO MOTORIZED TREADMILL USER WEIGHT LIMITATION: 350lbs(160kgs). SERIAL NUMBER (found on frame): ST-MNL-76HR-SMUS-1...
- Page 2 • Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
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Page 3: Power Requirements
110VAC, 15 amps. This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding conductor and a grounding plug. -
Page 4: Before You Begin
Always check the wear and tear components like pulley, belts, etc.…To prevent injury. There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately y actuating the emergency stop for emergency... -
Page 5: Supplied Hardware
SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to he sizes listed. Description M8 x 45mm Flat Head Bolt M6 x 20mm Screw M8 x 12mm Allen Head Bolt... -
Page 6: Complete Parts List
7.6HR PRO TREADMILL COMPLETE PARTS LIST Item No. Description 7.6HR PRO-100 Overlay Computer Insert Console Housing – Upper Console Support Tube Safety Key Base Safety Key Safety Key Micro Switch Console Housing – Bottom Computer PC Board M6 Blind Nut Plastic Ring 20x40 Console Housing –... - Page 7 Power Plate Power Breaker Power Socket Position Limiter Elevation Motor Wire Clip 1/4” Cable Tie 7.6HR PRO-400 Running Belt Side Rail – Left Side Rail – Right Side Rail End Cap – Left Side Rail End Cap – Right Running Deck Cushion Pad 7.6HR PRO-500...
- Page 8 7.6HR PRO TREADMILL COMPLETE PARTS LIST Item No. Description 5/16” Cable Tie Transformer Control Board Elevation Control Board Elevation Control Board Fix Bolt 7.6HR PRO-600 Elevation Motor Connect Wire 1350mm 8Pin Power Wire-Upper 2100mm 8Pin Power Wire-Lower 1450mm Receiver Hand Pulse Sensor Wire 1300mm...
- Page 9 Running Deck Belly Pan Roller Pulley Plastic Cushion Running Deck Support Tube 7.6HR PRO-800 3 x 10mm Round Head Phillips Screw-Cone Point M8 x 45mm Flat Head Bolt 3 x 12mm Round Head Phillips Screw-Flat Point M3 x 20mm Round Head Phillips Screw...
- Page 10 7.6HR PRO TREADMILL COMPLETE PARTS LIST Item No. Description 4 x 19mm Truss Head Phillips screw-Flat Point M8 x 20mm Flat Head Phillips Screw 8 x 14 x 2mm Plastic Washer M8 Nut M10 Nylon Nut 10 x 23 x 2mm Washer...
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Page 11: Parts Diagram
www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED 803 107... - Page 12 7.6HR PRO TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
- Page 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. www.smoothfitness.com...
- Page 14 7.6HR PRO TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
- Page 15 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
- Page 16 7.6HR PRO TREADMILL PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 846 709...
- Page 17 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 612 603 www.smoothfitness.com 612 608 603 606...
- Page 18 ASSEMBLY STEP 1: Assemble the Console Support Tube Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1. (B) Then remove the Handlebar Assembly and place them out of the way for now, as shown in FIG2.
- Page 19 ASSEMBLY STEP 2: Assemble the Upright NOTE: YOU WILL NEED THE HELP OF ANOTHER PERSON IN ORDER TO COMPLETE STEP 2 OF THE ASSEMBLY PROCEDURE. (A) Connect the Power Folding Switch Wire (606 and 615), Safety Key Wire (607 and 608) and 8Pin Power Wire (602 and 603) as shown. (B) Simply have one person hold the Uprights (205 and 206) in place on the Base Frame (305) while the other secures it with four M8 x 15mm Allen Head Screw (809).
- Page 20 7.6HR PRO TREADMILL ASSEMBLY STEP 3: Assemble the Console (A) Rotate the Console Housing (105) to position as shown and secure with M6 x 20mm Screws (806).
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Page 21: Metal Cap
ASSEMBLY STEP 4: Assemble the Upright Cross Brace NOTE: DO NOT FULLY TIGHTEN M8 x 50 x 25mm ALLEN HEAD BOLT (811) WHEN YOU ASSEMBLE THE UPRIGHT CROSS BRACE TO THE UPRIGHTS. (A) Attach the Upright Cross Brace (205 and 206) and secure with Metal Caps (810) and Allen Head Bolt (811). - Page 22 7.6HR PRO TREADMILL ASSEMBLY STEP 5: Assemble the Front Handlebar NOTE: PLEASE MAKE SURE NOT TO PINCH THE HAND PULSE SENSOR WIRE WHEN ATTACHING THE HANDLEBAR ASSEMBLY. (A) Connect the Hand Pulse Sensor Wires (215 and 605), as shown in FIG3.
- Page 23 (B) Repeat the procedure on the Upright-Left (205) with (207), Handlebar Cover-LR (208) and Cone Point (812) and Plastic Fixing Inserts (860). Your treadmill is now fully assembled. (209) and Handlebar Cover-RR (210) to the 4 x 12mm Truss Head Phillips Screw- Handlebar Cover-LL 4 x 12mm Truss Head Phillips Screw- www.smoothfitness.com...
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Page 24: Level Adjustment
To adjust the level you will need the help of another person, as you will need to tip the treadmill on its side. Tip the treadmill to the left/right. You will see the stabilizers. These will need to be screwed either in or out to level the treadmill. -
Page 25: Folding Instructions
The 7.6HR PRO treadmill has a unique Easy-Up power fold system. Before folding the 7.6HR PRO press the “reset” button on the console. This will ensure that the 7.6HR PRO is in its lowest position and the 7.6HR PRO will fold. The 7.6HR PRO won’t fold unless it’s in this position. -
Page 26: Unfolding Instructions
Before unfolding the 7.6HR PRO plug the treadmill in and insert the safety key. Follow these instructions to un-fold your 7.6HR PRO. Push the Power Fold Switch “down”. The 7.6HR PRO will now start to descend. Keep holding the switch until the deck has fully descended. -
Page 27: Transport Instructions
MOVING YOUR TREADMILL: There are TRANSPORT WHEELS located under the front of the base frame of your Smooth 7.6HR PRO treadmill. The easiest way to move the treadmill is to lift the deck up from the rear until the TRANSPORT WHEELS touch the floor. Then simply wheel... -
Page 28: Maintenance
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill. • Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. •... - Page 29 While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear.
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Page 30: Target Heart Rate
7.6HR PRO TREADMILL TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. -
Page 31: Muscle Chart
MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles Pectoral muscles Bicep muscle Abdominal muscles Forearm muscles Quadricep muscles www.smoothfitness.com... -
Page 32: Stretching Routine
7.6HR PRO TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. -
Page 33: Troubleshooting
NOTE: Do not touch any internal electric wires without consulting the manufacturer. Symptom Treadmill will not power up Treadmill stops operation during use Treadmill will not incline(Power fold models only) Treadmill will not unfold Treadmill running belt moves slower than speed displayed on computer... - Page 34 mooth Fitness 780 Fifth Ave Suite 200 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...