Table Of Contents - Vision Fitness R1400 Owner's Manual

A L L M O D E L S
SAFETY INSTRUCTIONS . . . . . . . . . . 4
ASSEMBLY, MOVING, PLACEMENT . . . 6
STABILIZING, SEAT POSITIONING . . . . 7
SEAT ADJUSMENT . . . . . . . . . . . . . . 8
PEDAL STRAP ADJUSTMENT, POWER SUPPLY,
CONTACT HEART RATE . . . . . . . . . . . 9
CONSOLE HARDWARE DESCRIPTIONS . 10
R 1 5 0 0
E 1 5 0 0
CONSOLE
CONSOLE DISPLAY DESCRIPTIONS . . 12
USING THE R1500/E1500 CONSOLE . . 14
R1500/E1500 PROGRAMS . . . . . . 15
R 1 4 0 0
E 1 4 0 0
CONSOLE
CONSOLE DISPLAY DESCRIPTIONS . . 16
USING THE R1500/E1500 CONSOLE . 18
R1500/E1500 PROGRAMS . . . . . . 19

Table of Contents

G E N E R A L
SERVICE AND TROUBLESHOOTING . . 20
HOME WARRANTY . . . . . . . . . . . . . 22
DEVELOPING FITNESS PROGRAM . . . 24
EXERCISE GUIDELINES . . . . . . . . . . 25
TARGET HEART RATE . . . . . . . . . . . . 26
RATE OF PERCEIVED EXERTION . . . . 27
BALANCED FITNESS . . . . . . . . . . . . 28
STRETCHING . . . . . . . . . . . . . . . . . 29
WEEKLY WORKOUT LOGS . . . . . . . . 32
MONTHLY WORKOUT LOGS . . . . . . 34
1