NordicTrack A.C.T. Pro User Manual page 15

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sen-
sor.
The console also offers twenty preset workouts—ten
weight loss workouts and ten performance workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to vary your pedaling
pace as it guides you through an effective workout.
The console also features an iFit training mode that
allows you to connect the console to your wireless
network through an optional iFit Live module. The iFit
Live module allows you to download personalized
workouts and to track and analyze workout information
on the iFit Live website. To purchase an iFit Live
module at any time, go to www.ifit.com or call the
telephone number on the front cover of this man-
ual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To activate the console, see page 16. To turn off
the console, see page 16. To use the manual mode,
see page 16. To use a preset workout, see page 18.
To use the iFit training mode, see page 19. To use
the sound system, see page 19. To use the infor-
mation mode, see page 19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
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