Life Fitness 3500 Manual page 6

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Numerous scientific and medical studies demonstrate that lifetime consistency is the
key to achieving the most important health benefits from exercise, and interval striding is
the ideal form of exercise for a lifetime of health and fitness. It features the easy, natural
activity of striding and adds the benefits of interval training. Its low-impact nature reduces
the chances of injury, and the motivational features of the Life Fitness 3500 treadmill
assure the enthusiasm and enjoyment so essential to making exercise a lifelong habit.
The Life Fitness 3500 Treadmill: The Ultimate Striding Machine
The Life Fitness 3500 treadmill is loaded with features designed to make interval
striding comfortable, motivational and safe. The FlexDeck™ striding surface minimizes
impact to bones and joints; the quiet — yet powerful — motor allows belt speeds from
0.5 to 9.0 mph, .81 to 14.5 kph on metric units; and the ergonomically-designed side rails
remain out of the way. The Life Fitness 3500 treadmill is truly the fitness machine of the
'90s and beyond for walking, running and interval striding.