CYBEX VR3 Lateral Raise Owner's And Service Manual page 14

Set Up
1. Adjust seat height to align shoulders with Shoulder height decal.
2. Maintain an upright posture with a slight forward tilt.
3. Grasp Handles.
Movement
1. Push handles to the side and upward while maintaining body position.
Exercise
Page 2-2
Cybex VR3 12160 Lateral Raise Owner's Manual