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Table of Contents
www.proform.com
Model No. PFEL05809.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
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Summary of Contents for ProForm 590 E
- Page 1 www.proform.com USERʼS MANUAL Model No. PFEL05809.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Thank you for selecting the revolutionary PROFORM cover of this manual. To help us assist you, note the ® 590 E elliptical exerciser. The 590 E elliptical exerciser product model number and serial number before con- provides an impressive selection of features designed tacting us. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench... - Page 6 To make assembly easier, read the information on page 5 before you begin. Attach the Front Stabilizer (6) to the Frame (1) with two M8 x 80mm Patch Screws (84). 2. Orient the Ramp (3) as shown. Then, insert the Ramp into the Frame (1).
- Page 7 4. Apply a small amount of the included grease to the right Crank Arm (20) and to a 19mm Wave Washer (66). Grease Orient a Crank Arm Spacer (55) so that the flat end is facing away from the elliptical exerciser. Slide the Crank Arm Spacer and the 19mm Wave Washer (66) onto the right Crank Arm (20).
- Page 8 6. Identify the Right Handlebar (61) and the Right Handlebar Leg (60), which are marked with “Right” stickers, and orient them as shown. Make sure that the hexagonal holes are in the indicated location. Slide the Right Handlebar (61) onto the Right Handlebar Leg (60).
- Page 9 8. Attach an Outer Handlebar Cover (67) and the Inner Handlebar Cover (68) around the Right Handlebar Leg (60) with two M4 x 16mm Screws (104). Repeat this step for the other side of the elliptical exerciser. 9. Apply a small amount of grease to the axle on the Right Handlebar Leg (60) and to a 19mm Wave Washer (66).
- Page 10 10. Attach the Right Pedal Arm (58) to the Right Pedal Bracket (64) with two M10 x 45mm Patch Screws (99). Repeat this step for the Left Pedal Arm (44). 11. Identify the Right Pulse Bar (9), which is marked with a “Right” sticker. Avoid pinching the wires See the inset drawing.
- Page 11 12. Attach the Water Bottle Holder (37) to the Upright (4) with two M4 x 16mm Screws (104). 13. While a second person holds the Console (7) near the Upright (4), connect the console wire Avoid pinching to the Wire Harness (111). Then, connect the the wires console pulse wires to the Pulse Wires (63).
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Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL EXERCISER IMPORTANT: If the elliptical exerciser has been Due to the size and weight of the elliptical exposed to cold temperatures, allow it to warm to exerciser, moving it requires two persons. - Page 13 HOW TO EXERCISE ON THE ELLIPTICAL HOW TO CHANGE THE INCLINE OF THE RAMP EXERCISER To vary the motion of the pedals, you can change the To mount the elliptical exerciser, hold the handlebars incline of the ramp. To change the incline, press the and step onto the pedal that is in the lower position.
- Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
- Page 15 HOW TO ACTIVATE THE CONSOLE 3. Change the resistance of the pedals as desired. The included power adapter must be used to operate the elliptical exerciser. See HOW TO PLUG IN THE As you pedal, POWER ADAPTER on page 12. When the power change the resis- adapter is plugged in, the displays will turn on and the tance of the pedals...
- Page 16 The upper When your pulse is display—This dis- detected, a flashing play can show the heart symbol will elapsed time, the appear in the dis- distance that you play, and then your have pedaled, your heart rate will pedaling speed, and the approximate number of appear.
- Page 17 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling 1. Begin pedaling or press any button on the speed near the tar- console to turn on the console. get speed for the current segment. At See HOW TO ACTIVATE THE CONSOLE on page the beginning of each segment, the target speed for the segment will flash in the display.
- Page 18 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the console cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual.
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Reattach the right disc by rotating it clockwise into the regularly. Replace any worn parts immediately. right disc mount. HOW TO ADJUST THE REED SWITCH To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. -
Page 20: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 22 NOTES...
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Page 23: Part List
PART LIST—Model No. PFEL05809.0 R0210A Key No. Qty. Description Key No. Qty. Description Frame Roller Base Pedal Arm Cap Ramp Axle Cover Upright 16mm Wave Washer M4 x 19mm Screw Crank Arm Spacer Front Stabilizer Pedal Bracket Spacer Console Pedal Arm Bushing Left Pulse Bar Right Pedal Arm Right Pulse Bar... - Page 24 Key No. Qty. Description Key No. Qty. Description M8 x 20mm Washer Drive Belt M8 Locknut Foam Grip Pivot Screw Right Pedal M4 x 16mm Screw Right Pedal Insert M4 x 12mm Screw Pulse Wire Motor Bracket Screw Upper Bushing Roller Arm Bushing M3.5 x 12mm Screw M6 x 13mm Screw...
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Page 25: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL05809.0 R0210A... - Page 26 EXPLODED DRAWING B—Model No. PFEL05809.0 R0210A...
- Page 27 EXPLODED DRAWING C—Model No. PFEL05809.0 R0210A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...