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ProForm PFEL04900 User Manual

Personal trainer
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Table of Contents

Model No. PFEL04900
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERÕS MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for ProForm PFEL04900

  • Page 1 Model No. PFEL04900 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users are adequately informed of all precautions.

  • Page 4: Before You Begin

    (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEL04900. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this man- ual for the location of the decal).

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: the included allen wrench, a phillips screwdriver an adjustable wrench As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
  • Page 6 3. Lay a cloth over the front of the Frame (1) to protect it. Lay the Upright (2) in the position shown. Connect the Extension Wire (51) to the Reed Switch Wire (50). Next, connect the Resistance Cable (57) to the Extension Cable (84) in the following way: ¥...
  • Page 7 6. Slide an M8 Split Washer (58) and an M8 Washer (81) onto an Axle Screw (30). Tighten the Axle Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. Align the indicated tubes on the Incline Frame (5) with the tubes on the Base (1).
  • Page 8 9. Identify the Left Pedal Arm (3), which has an ÒLÓ sticker on it. Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube in the inset drawing to identify the Left Pedal Arm.
  • Page 9 11. Apply a small amount of grease to the axle on the left Crank Arm (6). Slide a Nylon Washer (11) and the Left Pedal Arm (3) onto the axle on the left Crank Arm (6). Note: It may be helpful to use a rubber mallet to tap these parts on.

  • Page 10: How To Use The Elliptical Crosstrainer

    HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
  • Page 11 INCLINE ADJUSTMENT The incline frame can be raised or lowered to vary the intensity of your exercise. To raise the incline frame, lift the end of the incline frame until the crossbar is on top of the incline bracket. Make sure that the incline frame is resting securely on top of the incline bracket.
  • Page 12 HOW THE PACER PROGRAMS OPERATE When you use a pacer program, two Actual columns of bars will appear in the dis- play. The left col- umn represents a target pace and the Target right column shows your actual exercis- ing pace. The target pace will change periodically dur- ing the program;...
  • Page 13 The scan modeÑ Repeatedly Mode press the Arrow mode button until an arrow appears under the Mode Button scan symbol. When the scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.

  • Page 14: Maintenance And Trouble-Shooting

    MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. For smooth operation of the elliptical crosstrainer, the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it.

  • Page 15: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems.
  • Page 16 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 17 NOTES...

  • Page 18: Part List

    PART LISTÑModel No. PFEL04900 Qty. Description Frame Upright Left Pedal Arm Right Pedal Arm Incline Frame Crank Arm Upper Body Arm Large Pulley Frame Bearing Nylon Spacer Nylon Washer Idler Bracket Pulley Idler Bearing 3/8Ó Washer 3/8Ó x 1Ó Screw 3/8Ó...

  • Page 19: Exploded Drawing

    EXPLODED DRAWINGÑModel No. PFEL04900 R1000A...

  • Page 20: How To Order Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (PFEL04900) ¥ The NAME of the product (PROFORM ¥...

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