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ProForm 500 Ekg Elliptical User Manual

Uk manual
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Model No. PFEVEL2785.0
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for ProForm 500 Ekg Elliptical

  • Page 1 Model No. PFEVEL2785.0 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    Congratulations for selecting the new PROFORM ® after reading this manual, please call the telephone 500 EKG elliptical exerciser. The 500 EKG elliptical number on the front cover of this manual. To help us exerciser is an incredibly smooth exerciser that moves...

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable spanner , and a rubber mallet...
  • Page 5 2. Whilst another person lifts the back of the Frame (1), attach the Rear Stabiliser (28) to the Frame with two M8 x 53mm Button Bolts (34), two M8 Washers (48), and two M8 Nylon Locknuts (38). 3. The Console (23) requires four 1.5V “D” batteries; alkaline batteries are recommended.
  • Page 6 5. Whilst another person holds the Upright (2) near the Frame (1), connect the Upper Wire (44) to the Sensor Make sure that Wire (53). the wires do not get pinched Push the excess wire down into the Frame (1). Slide and damaged the Upright (2) onto the Frame.
  • Page 7 7. Identify the Left Pedal Arm (11). Attach a Pedal (13) to the Left Pedal Arm with two M6 x 48mm Flat Head Screws (36) as shown. Attach the other Pedal to the Right Pedal Arm (not shown) in the same way. 8.

  • Page 8: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until Handlebars they begin to move with a continuous motion.
  • Page 9 HOW TO OPERATE THE CONSOLE Fan Button Display Buttons On/Reset Button Resistance Buttons The easy-to-use console offers a selection of features Follow your progress with the small display designed to help you get the most from your workouts. and the large display. Follow the instructions below to operate the console.
  • Page 10 To view only the distance sure that the word SCAN does not appear. To Upper Button you have pedaled or the again view both your pedaling speed and the number of calories or fat resistance level, press the lower button until the calories you have burned, word SCAN reappears.
  • Page 11 Rotate the thumb wheel on the right side of the Turn on the fan if desired. console to pivot the fan to the desired angle. To turn on the fan at low When you are finished exercising, the console speed, press will automatically turn off.

  • Page 12: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser See the drawing below and locate the Reed Switch regularly. Replace any worn parts immediately. (53). Loosen, but do not remove, the indicated M4 x 16mm Screw (42). Slide the Reed Switch slightly To clean the elliptical exerciser, use a damp cloth and toward or away from the Magnet (58) on the flywheel, a small amount of mild soap.

  • Page 13: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy.

  • Page 14: Part List

    PART LIST—Model No. PFEVEL2785.0 R0506A Key No. Qty. Description Key No. Qty. Description Frame M8 Nylon Locknut Upright Flywheel Washer Left Side Shield Pedal Arm Bolt Set Right Side Shield M8 x 22mm Flat Head Screw Handlebar Arm M4 x 16mm Screw Left Handlebar M4 x 20mm Screw Idler Assembly...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEL2785.0 R0506A 30 31 51 15...

  • Page 16: Ordering Replacement Parts

    To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL2785.0) • the NAME of the product (PROFORM 500 EKG elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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