Treadmill Operation - Horizon Fitness CLUB SERIES CST3.5 User Manual

TR E A DM IL L O PE R AT ION
N
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Pulse, Pace, Incline, Calories and Program Profiles.
B) ODOMETER WINDOW: Displays: Distance, Trip, or Total Distance.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) START: Simply press to begin exercising or starts your program.
E) ENTER: Used to select Program, Level and Time. Press after QUICK-ADJUST KEYS to quickly set incline or speed.
F) QUICK-ADJUST INCLINE KEYS: Used to reach desired incline more quickly. Select before pressing ENTER key.
G) QUICK-ADJUST SPEED KEYS: Used to reach desired speed more quickly. Select before pressing ENTER key.
H) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
J) 1/2 KEYS: Quick-adjust keys for increasing speed (0.5 mph increments) and incline (0.5% increments)
K) DISPLAY KEY: Press to change display feedback during workout. Hold to scan.
L) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
M) READING RACK: Holds reading material. (Remove sales sticker before use)
N) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
H J M A
P R E S S # T H E N P R E S S E N T E R T O C O N F I R M I N C L I N E
10
%
9
%
8
%
7
%
DISPLAY
6
%
5
%
USER 1
USER 2
HOLD TO RESET
TRI P
4
%
TOTAL
3
% O D O M E T E R
+ 0.5 + 0.5
2
% %
1
%
S T A R T S T O P
E N T E R
QUICK START HOLD TO RESET
PROGRAM SELECT
F D L E
I
B K J
P R E S S # T H E N P R E S S E N T E R T O C O N F I R M S P E E D
10
MPH
9
MPH
8
MPH
7
MPH
6
MPH
5
MPH
4
MPH
3
MPH
2
MPH MPH
1
MPH
C G
N
15