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P RO G RA M : R A ND OM 1 & 2
Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based
goal with 7 or 4 difficulty levels to choose from.
SECONDS
60
LEVEL
1
1
1
2
1
3
2
4
2
5
3
6
3
7
4
SECONDS
60
LEVEL
1
1
1
2
1
3
2
4
2
26
WARM-UP
60
60
60
60
60
2
3
4
5
6
1
2
2
1
3
2
2
3
1
3
2
3
3
2
4
3
3
4
2
4
4
4
4
2
4
5
4
5
3
5
5
5
5
4
6
WARM-UP and COOL-DOWN last 4:00 minutes each.
WARM-UP
60
60
60
60
60
2
3
4
5
6
1
2
2
1
4
2
2
3
2
5
2
3
3
3
6
3
3
4
4
7
WARM-UP and COOL-DOWN last 4:00 minutes each.
RANDOM 1
PROGRAM SEGMENTS - Repeat
60
60
60
60
60
7
8
9
10
11
5
2
4
5
2
6
2
4
6
2
6
3
5
6
3
7
3
5
7
3
7
3
5
7
3
8
4
6
8
4
8
4
7
8
4
RANDOM 2
PROGRAM SEGMENTS - Repeat
60
60
60
60
60
7
8
9
10
11
3
5
2
7
4
4
6
3
8
5
5
7
4
9
6
6
8
5
10
7
COOL-DOWN
60
60
60
60
60
12
13
14
15
16
3
5
1
1
1
3
6
1
2
1
4
6
2
2
1
4
7
2
3
1
4
7
2
3
3
5
8
3
4
3
6
8
4
4
3
COOL-DOWN
60
60
60
60
60
12
13
14
15
16
1
6
3
1
1
2
7
4
2
1
3
8
5
2
1
4
9
6
3
1
60
60
17
18
1
1
1
1
1
1
1
1
2
1
2
1
2
1
60
60
17
18
1
1
1
1
1
1
1
1
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