Pro-Form SR30 User Manual
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Pro-Form SR30 User Manual

831.283170
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Model No. 831.283170
Serial No.
Serial Number
Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending

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Summary of Contents for Pro-Form SR30

  • Page 1 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® HELPLINE at 1-800-736-6879, Monday through 30 exercise cycle. Cycling is one of the most effective Saturday, 7 a.m. until 7 p.m. Central Time (excluding exercises for increasing cardiovascular fitness, building holidays).

  • Page 4: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 5 1. Identify the Front Stabilizer (2). While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (48) and two M10 Nylon Locknuts (44). 2. Orient the Frame Rail (3) as shown. Attach the Rear Stabilizer (5) to the Frame Rail with two M10 x 80mm Button Bolts (49) and two M10 Split Washers (43).
  • Page 6 5. Hold the Seat Frame (6) at an angle, and insert the tab on the Seat Frame into the indicated slot in the Seat Carriage (4). Attach the Seat Frame to the Seat Carriage with two M10 x 66mm Button Bolts (47) and two M10 Split Washers (43).
  • Page 7 9. While another person holds the Upright (11) in the position shown, connect the console wire to the Reed Switch Wire (46). Next, connect the console cable to the Lower Cable (32) in the following way: • Refer to inset drawing A. Pull up on the metal brack- et on the Lower Cable (32), and insert the tip of the console cable (CC) into the wire clip inside of the metal bracket.

  • Page 8: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDALING RESISTANCE For effective exercise, the seat should be in the proper To adjust the pedal- position. As you pedal, there should be a slight bend in ing resistance, turn your knees when the pedals are at the point farthest the resistance knob...
  • Page 9 FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE Make sure that there are batteries in the console (see BATTERY REPLACEMENT on page 11). If there is a thin sheet of clear plastic on the console, remove it. Follow the steps below to operate the console. 1.
  • Page 10 3. Measure your heart rate if desired. WARNING: The heart rate Note: If there are sensor is not a medical device. Various thin sheets of Handle factors may affect the accuracy of heart plastic on the rate readings. The heart rate sensor is four metal con- intended only as an exercise aid in deter- tacts of the...

  • Page 11: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Using an adjustable wrench, turn the Left Pedal (20) cycle regularly. Replace any worn parts immediately. clockwise and remove it. Next, remove the two M4 x 16mm Screws (40) from the Left Side Shield (15) and To clean the exercise cycle, use a damp cloth and a the M4 x 12mm Screw (57) from the Side Shield small amount of mild soap.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy.
  • Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 16: Full 90 Day Warranty

    If you find that: • The MODEL NUMBER of the product (831.283170) • you need help assembling or operating the PROFORM ® SR 30 • The NAME of the product (PROFORM ® SR 30 exercise exercise cycle cycle) • a part is missing •...

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831.283170

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