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Pro-Form Studio Bike Pro 22 User Manual

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Model No. PFEX92220-INT.3
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
MEMBER CARE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for Pro-Form Studio Bike Pro 22

  • Page 1 Model No. PFEX92220-INT.3 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the new PROFORM ® STUDIO reading this manual, please see the front cover of this BIKE PRO 22 exercise bike. Cycling is an effective manual. To help us assist you, note the product model exercise for increasing cardiovascular fitness, building number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the one adjustable wrench packing materials. Do not dispose of the packing materials until you fi nish all assembly steps. one rubber mallet •...
  • Page 7 2. If there are shipping tubes (not shown) attached to the front and rear of the Frame (1), remove and discard the shipping tubes and the hardware attaching them. Orient the Front Stabilizer (2) as shown, and attach it to the Frame (1) with two M10 x 25mm Screws (69).
  • Page 8 4. Tip: See the inset drawing to learn how to operate the Adjustment Handle (14). Loosen handle Locate the Adjustment Handle (14) on the rear of the Frame (1). Pull the Adjustment Handle Pull handle outward, and insert the Saddle Post (7) into the Frame.
  • Page 9 6. Note: You can attach your own pedals if desired. Identify the Right Pedal (16). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (18). Then, use the included tool to FIRMLY TIGHTEN the Right Pedal. Repeat this step with the Left Pedal (17).
  • Page 10 8. See the inset drawing. Connect the Handlebar Wire (90) to the Frame Wire (82). Tip: The wire connectors should slide together easily and snap into place with an audible click. If they do not, turn one connector and try again. Next, tighten the zip tie (C) around the indicated mark (D) on the Handlebar Wire (90).
  • Page 11 10. Tip: This step may be easier if you lay the Console (6) facedown on a soft surface. With the help of a second person, hold the Console Mount (5) near the Console (6). Remove the indicated wire tie (E) from the Console Mount (5).
  • Page 12 12. Have a second person hold the Console Mount (5) and the attached Console (6) near the Handlebar (4). Pull the indicated wire tie (G) until the Mount Wire (91) is extending from the Console Mount (5). Then, remove the wire tie. Connect the Mount Wire (91) to the Handlebar Wire (90) in the Handlebar (4).
  • Page 13 14. Set the Hand Weights (59) in the Weight Rests (11, 12). 11, 12 15. Plug the Power Adapter (86) into the receptacle in the Frame (1). Note: To plug the Power Adapter (86) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14.

  • Page 14: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE ANGLE OF THE SADDLE IMPORTANT: If the exercise bike has been exposed You can adjust the angle of the saddle to the position to cold temperatures, allow it to warm to room tem- that is most comfortable.
  • Page 15 HOW TO ADJUST THE SADDLE POST HOW TO ADJUST THE HANDLEBAR For effective exercise, the saddle should be at the To adjust the proper height. As you pedal, there should be a slight height of the bend in your knees when the pedals are in the lowest handlebar, first position.
  • Page 16 HOW TO USE THE PEDALS The spring tension affects how easy or Note: You can remove the pedals and attach your difficult it is to clip in own pedals to the exercise bike if desired. and unclip from the pedals. To adjust How to Use the Toe Cage Side of the Pedals the spring tension of a pedal (L), use...

  • Page 17: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode of the console, you can change the resistance of the pedals with the touch The advanced console offers an array of features of a button. designed to make your workouts more effective and enjoyable.
  • Page 18 HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate The console features a tablet with a full-color touch the exercise bike. See HOW TO PLUG IN THE screen. The following information will help you use the POWER ADAPTER on page 14.
  • Page 19 HOW TO SET UP THE CONSOLE 4. Check for firmware updates. Before you use the exercise bike for the first time, set First, touch the menu button (three horizontal lines up the console. symbol), touch Settings, touch Maintenance, and then touch Update. The console will check for firm- 1.
  • Page 20 HOW TO USE THE MANUAL MODE Touch the various workout information displays to view more options. Touch the more button 1. Touch the screen or press any button on the (+ symbol) to view statistics or charts. Touch the console to turn on the console. screen in any open space to view even more dis- play mode options.
  • Page 21 HOW TO USE A FEATURED WORKOUT When you select a workout, the screen will show an overview of the workout that includes details To use a featured workout, the console must be con- such as the duration and distance of the workout nected to a wireless network (see HOW TO CONNECT and the approximate number of calories you will TO A WIRELESS NETWORK on page 27).
  • Page 22 IMPORTANT: The calorie goal shown in the 5. Wear headphones if desired. workout description is an estimate of the number of calories that you will burn during To connect your headphones to the console, first the workout. The actual number of calories that turn on your headphones, place them in pairing you burn will depend on various factors, such mode, and place them near the console.
  • Page 23 HOW TO CREATE A DRAW-YOUR-OWN-MAP If you make a mistake, touch Undo in the map WORKOUT options. 1. Touch the screen or press any button on the The screen will display the elevation and distance console to turn on the console. statistics for your workout.
  • Page 24 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout from the home screen or the workout library. To use an iFIT workout, you must be logged into your iFIT account (see step 3 below) and the console Touch the buttons at the bottom of the screen to must be connected to a wireless network (see HOW select either the home screen (Home button) or the TO CONNECT TO A WIRELESS NETWORK on...
  • Page 25 6. Create a list of favorite iFIT workouts if desired. THE OPTIONAL HEART RATE MONITOR To mark an iFIT workout as a favorite, simply view Whether your the overview or workout summary of the desired goal is to iFIT workout and touch the favorites button (heart burn fat or to symbol).
  • Page 26 HOW TO CHANGE CONSOLE SETTINGS Equipment • Equipment Info IMPORTANT: Firmware updates are always • Equipment Settings designed to improve your exercise experience. As a • Maintenance result, new settings and features may not be described • Wi-Fi in this manual. Take time to explore the console to learn how new settings and features work.
  • Page 27 The screen will show the progress of the update. 3. Enable Wi-Fi. When the update is complete, the console will turn off and then turn back on. If it does not, unplug the Make sure that Wi-Fi ® is enabled. If it is not power adapter, wait for several seconds, and then enabled, touch the Wi-Fi toggle to enable it.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE hold the reset button inside the opening, and have a second person plug in the power adapter. Continue Regular maintenance is important for optimal holding the reset button until the console turns on. performance and to reduce wear.
  • Page 29 HOW TO ADJUST THE DRIVE BELT Then, tighten the M10 x 50mm Screw (65) until the Drive Belt (not shown) is tight. If the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive When the Drive Belt (not shown) is tight, reattach the belt may need to be adjusted.

  • Page 30: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 32: Part List

    PART LIST Model No. PFEX92220-INT.3 R1021A Key No. Qty. Description Key No. Qty. Description Frame Drive Belt Front Stabilizer Flywheel Rear Stabilizer Flywheel Axle Handlebar Flywheel Bearing Console Mount Flywheel Spacer Console Wheel Saddle Post Foot Saddle Leveling Foot Saddle Arm Stabilizer Cap Saddle Carriage Saddle Post Cap...
  • Page 33 Key No. Qty. Description Key No. Qty. Description Mount Wire Large Pivot Spacer M8 Washer M4 x 12mm Machine Screw M8 x 80mm Bolt Cleat Assembly Outer Pivot Disc Brake Shaft End Inner Pivot Disc Hairpin Cotter Pin Upper/Lower Pivot Disc Brake Washer Center Pivot Disc –...

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEX92220-INT.3 R1021A...
  • Page 35 EXPLODED DRAWING B Model No. PFEX92220-INT.3 R1021A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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