Pro-Form Le Tour de France CBC PFEX39421-INT.1 User Manual
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Pro-Form Le Tour de France CBC PFEX39421-INT.1 User Manual

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Model No. PFEX39421-INT.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
MEMBER CARE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for Pro-Form Le Tour de France CBC PFEX39421-INT.1

  • Page 1 Model No. PFEX39421-INT.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the new PROFORM reading this manual, please see the front cover of this ® LE TOUR DE FRANCE CBC exercise bike. Cycling manual. To help us assist you, note the product model is an effective exercise for increasing cardiovascular number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the one adjustable wrench packing materials. Do not dispose of the packing materials until you finish all assembly steps. one rubber mallet •...
  • Page 7 2. If there are shipping tubes (not shown) attached to the front and rear of the Frame (1), remove and discard the shipping tubes and the hardware attaching them. Orient the Front Stabilizer (2) as shown, and attach it to the Frame (1) with two M10 x 25mm Screws (69).
  • Page 8 4. Tip: See the inset drawing to learn how to operate the Adjustment Handle (14). Loosen handle Locate the Adjustment Handle (14) on the rear of the Frame (1). Pull the Adjustment Handle Pull handle outward, and insert the Saddle Post (7) into the Frame.
  • Page 9 6. Note: You can attach your own pedals if desired. Identify the Right Pedal (16). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (18). Then, the included tool to fully tighten the Right Pedal. Repeat this step with the Left Pedal (17).
  • Page 10 8. See the inset drawing. Connect the connector on the Upper Wire (90) to the connector on the Lower Wire (82). Tip: The wire connectors should slide together easily and snap into place with an audible click. If they do not, turn one connector and try again.
  • Page 11 10. Untie the wire tie (E) holding the Upper Wire (90) to the Handlebar (4). While a second person holds the Console Mount (5) near the Handlebar (4), connect the Extension Wire (12) in the Console Mount to the Upper Wire (90) in the Handlebar (4). Tip: The wire connectors should slide together eas- ily and snap into place with an audible click.
  • Page 12 12. While a second person holds the Console Deck (89) near the Console Mount (5), connect the Console Wire (J) to the Extension Wire (12). Tip: The wire connectors should slide together easily and snap into place with an audible click. If they do not, turn one connector and try again.
  • Page 13 14. The Console (6) requires three AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.

  • Page 14: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE Note: The carriage handle (C) functions like a ratchet. You can turn the carriage handle in the desired direc- If the exercise bike tion, pull it outward, turn it in the opposite direction, rocks slightly on your push it inward, and then turn it in the desired direction floor during use,...
  • Page 15 HOW TO ADJUST THE HANDLEBAR HOW TO USE THE PEDALS To adjust the To use the pedals (F), height of the insert your shoes into handlebar, first the toe cages and loosen the adjust- pull the ends of the ment handle (E) toe straps.

  • Page 16: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFIT app, you can access a large and varied library of iFIT video workouts, create your own work- The easy-to-use console enables you to change the outs, track your workout results, and access many resistance of the pedals with the touch of a button other features.
  • Page 17 HOW TO USE THE MANUAL MODE RPM (circular arrow icon)—This mode displays your pedaling speed, in revolutions per minute 1. Begin pedaling or press any button on the (RPM). console to turn on the console. Time (clock icon)—This mode displays the When you turn on the console, the display will turn elapsed time that you have pedaled during your on.
  • Page 18 4. Wear a heart rate monitor and measure your 1. Download and install the iFIT app on your heart rate if desired. smart device. On your iOS or Android™ smart device, open the ® You can wear an optional heart rate monitor to App Store℠...
  • Page 19 5. Start the workout. When the workout ends, a workout summary will appear on the screen. If desired, you can select Touch Start Workout to start the workout. options such as adding the workout to your sched- ule or adding the workout to your favorites list. During some workouts, an iFIT coach will guide Then, touch Finish to return to the home screen.
  • Page 20 HOW TO CONNECT YOUR HEART RATE MONITOR THE OPTIONAL HEART RATE MONITOR TO THE CONSOLE Whether your The console is compatible with all Bluetooth Smart goal is to heart rate monitors. burn fat or to strengthen your To connect your Bluetooth Smart heart rate monitor cardiovascular to the console, press the iFIT button on the console;...

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. tighten all parts each time the exercise bike is used.
  • Page 22 HOW TO ADJUST THE DRIVE BELT Then, tighten the M10 x 50mm Screw (65) until the Drive Belt (not shown) is tight. If you feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, When the Drive Belt (not shown) is tight, reattach the the drive belt may need to be adjusted.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 24: Part List

    PART LIST Model No. PFEX39421-INT.1 R0821A Key No. Qty. Description Key No. Qty. Description Frame Drive Belt Front Stabilizer Flywheel Rear Stabilizer Flywheel Axle Handlebar Flywheel Bearing Console Mount Flywheel Spacer Console Wheel Saddle Post Foot Saddle Leveling Foot Saddle Arm Saddle Carriage Saddle Post Cap M4 x 16mm Flange Screw...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M8 Washer Left Weight Rest M6 Locknut Right Weight Rest Brake Shaft End Hand Weight Hairpin Cotter Pin – Assembly Tool Brake Washer – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEX39421-INT.1 R0821A...
  • Page 27 EXPLODED DRAWING B Model No. PFEX39421-INT.1 R0821A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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