Console Features - Schwinn 245 Owner's Manual

Console Features

The Console provides important information about your workout and lets you control the resistance levels while you
exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs.
Keypad Functions
QUICK START Begins a Quick Start workout
STOP/RESET Pauses an active workout, and if pushed
again, ends the workout
FUN RIDES Begins selection of a FUN RIDES
workout
MOUNTAINS Begins selection of a MOUNTAINS
workout
CHALLENGES Begins selection of a CHALLENGES
workout
START/ENTER Starts a Program workout, confirms
information , or resumes a paused
workout
SCHWINN ADVANTAGE™ Starts user data edit mode
Increase () Increases a value (age, time, distance,
calories, or workout resistance level)
Decrease () Decreases a value (age, time, distance,
calories, or workout resistance level)
Note: The Console keypad will not adjust the sound
output for a connected media device. Use the
volume control on the media device.
LCD Display Data
The multi-function, backlit LCD shows your workout measurements (during the workout), results, user setup data and
console diagnostics.
Program Display
The Program Display shows the name of the program selection
and the grid area shows the course profile for the program. Each
column in the profile shows one interval (workout segment).
The higher the column, the higher the resistance level for that
interval. The flashing column shows your current interval.
Speed / RPM
The SPEED display field shows the machine speed in miles per
hour (mph) or kilometers per hour (km/h) for 6 seconds , and
then the machine revolutions per minute (RPM) for 6 seconds.
Distance
The Distance display shows the distance count (miles or km) in the workout.
Note: To change the measurement units to English Imperial or metric, refer to the "Console Setup Mode" section in this
manual.
Calories
The Calories display field shows the estimated calories that you have burned during the exercise.
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FUN RIDES
ROLLING HILLS
RIDE IN THE PARK
EASY TOUR
MOUNTAINS
PIKES PEAK
MOUNT HOOD
PYRAMIDS
QUICK
START
FUN RIDES MOUNTAINS CHALLENGES
STOP
RESET
CHALLENGES
UPHILL FINISH
CROSS-TRAINING
INTERVAL
START
ENTER