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HOW TO USE A SMART
PROGRAM
il
B
Turn on the console,
Refer to step 1 on page 12
Select one of the four Smart programs.
Each time the
console is turned
on, the manual
mode will be
selected To
select a Smart
program, press
the Program but-
tf!,r'a fg
o° M'MM
T_a_
ton repeatedly
until the number
1, 2, 3, or 4
appears in the upper right corner of the display.
The profiles numbered
1 through 4 on the right
side of the console
show the resistance
and pace
settings for the Smart programs.
For example,
profiIe number 3 shows that when Smart program
3 is selected,
both the resistance
and the pace
will gradually
increase during the first half of the
program, and then decrease during the last half.
Start the program.
To start the program, simply begin exercising.
Each Smart program consists of twenty, one-
minute periods
One resistance
setting and one
pace setting are programmed
for each period..
(The same resistance
setting and/or pace setting
may be programmed
for consecutive
periods.)
During the program,
the resistance
of the elliptical
crosstrainer
will automatically
change as shown
by the applicable
profile on the console
If the cur-
rent resistance
level is too high or too low, you
can change the resistance
level by pressing the +
and - buttons.
However, when the current period
of the program is completed,
the resistance
level
will automatically
change if a different resistance
setting is programmed
for the next period.
The pace set*
tings for the pro-
gram will be
shown by the
right bar graph in
the display
(The
left bar graph will
show your actual
Io
]O.
,,31
Increase Arrow
*'_",
exercise
pace.)As
the right bar graph changes
during the program, simply increase
or decrease
your pace so that the same number of bars
appear on both bar graphs
If your pace is slower
than the current pace setting, the increase arrow
will appear in the display to prompt you to
increase
your pace; if your pace is faster than the
pace setting, the decrease
arrow will appear..
Important:
The pace settings for the program
are intended
only to provide a goalo Your actu-
al pace may be slower than the pace settings,
especially
during the first few months of your
exercise
program° Make sure to exercise
at a
pace that is comfortable
for you.
During the program, the display will show the time
remaining
in the program.. When no time remains,
the program will be completed.
If you continue
exercising
after the program is completed,
the
display will continue to show your exercise feed-
back
Follow your progress with the feedback modes_
Refer to step 4 on page 12
Measure
your heart rate if desired
See step 5 on page I2
When you are finished exercising, the console
will automatically
turn off.
Refer to step 6 on page 12
13
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