Target Heart Rate; Find Your Target Heart Rate; Age In Years - Smooth Fitness FX30 User Manual

Finding your pulse:
To make sure your heart is beating in its target zone, you'll need to know how to monitor your heart rate. The easiest
way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck
muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the
number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its "target zone," a range
of beats per minute that is largely determined by your age and physical condition. To determine your target zone,
consult the chart we have provided.
200
180
160
140
120
100
80
20
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of
your lungs and heart: your body's most important muscle. Aerobic fitness is promoted by any activity that uses your
large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An
aerobic exercise should be part of your entire exercise routine.
FX30 MOTORIZED TREADMILL

TARGET HEART RATE

FIND YOUR TARGET HEART RATE

25 30 35
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
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27
40 45 50

AGE IN YEARS

55 60 65 70