Sharp R-230AM Operation Manual With Cookbook page 24

COOKING CHARTS
FOOD
Aubergines &
Broccoli (fresh)
Beans
(green - fresh)
Brussels
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
Corn on the Cob
(fresh)
Courgettes &
Leeks (fresh)
Parsnips &
Spinach (fresh)
Peas (fresh)
Potatoes, Jacket
(250g/9oz - each)
Potatoes, Boiled
(old & new - fresh)
Swede & Turnips
(fresh)
Beans & Cabbage
(green - frozen)
Broccoli, Leaf Spinach
/Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
Cauliflower florets
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples & Rhubarb
Blackberries/Rasp-
berries/Redcurrants
COOKING MICRO
TIME POWER LEVEL
6 Minutes/ HIGH
225g (8oz) 100P
6 Minutes/
HIGH
225g (8oz) 100P
6 Minutes/ HIGH
225g (8oz)
100P
6Minutes/ HIGH
225g (8oz) 100P
7 Minutes/ HIGH
225g (8oz) 100P
5 Minutes/
HIGH
225g (8oz) 100P
6 Minutes/ HIGH
225g (8oz)
100P
5 Minutes/ HIGH
225g (8oz) 100P
12 Minutes/ HIGH
2 potatoes 100P
11 Minutes/
HIGH
225g (8oz) 100P
8 Minutes/ HIGH
225g (8oz)
100P
6 Minutes/ HIGH
225g (8oz) 100P
7 Minutes/ HIGH
225g (8oz) 100P
7 Minutes/ HIGH
225g (8oz) 100P
6 Minutes/
HIGH
225g (8oz) 100P
HIGH
12 Minutes/
100P
2 Cobs
HIGH
6 Minutes/
100P
225g (8oz)
6 Minutes/ HIGH
450g (1lb)
100P
6 Minutes/ HIGH
450g (1lb) 100P
METHOD
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover. Stir
halfway through cooking.
Slice or break into florets.Add 30ml (2tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover.
Stir 1/2 through cooking.
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish. Stir
halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish. Turn over halfway
through cooking.
Place in dish. Cover dish. Stir halfway
through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
22
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes