Important Precautions - Pro-Form Crossxover User Manual

IMPORTANT PRECAUTIONS

WARNING:
before using the elliptical trainer.
1. Read all instructions in this manual before
using the elliptical trainer. Use the elliptical
trainer only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the elliptical trainer are ade-
quately informed of all precautions.
3. The elliptical trainer is intended for home use
only. Do not use the elliptical trainer in any
commercial, rental, or institutional setting.
4. Use the elliptical trainer only on a level sur-
face. Cover the floor beneath the elliptical
trainer to protect the floor.
5. Keep the elliptical trainer indoors, away from
moisture and dust. Do not put the elliptical
trainer in a garage or covered patio, or near
water.
6. Make sure that all parts are properly tight-
ened each time the elliptical trainer is used.
Replace any worn parts immediately.
7. Keep children under 12 and pets away from
the elliptical trainer at all times.
8. Keep hands and feet away from moving parts.
9. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the elliptical trainer. Always wear
athletic shoes for foot protection while exer-
cising.
10. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARNING:
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
To reduce the risk of serious injury, read the following important precautions
Before beginning this or any exercise program, consult your physician. This
11. The elliptical trainer is designed to support a
maximum user weight of 250 pounds.
12. The elliptical trainer is designed to be used
with the included resistance. Do not use the
elliptical trainer with dumbbells or any other
type of weight to increase the resistance.
13. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
14. Hold the handles when mounting, dismount-
ing, or using the elliptical trainer's elliptical
station.
15. Always keep your back straight when using
the elliptical trainer; do not arch your back.
16. When you stop using the elliptical station,
allow the pedals to slowly come to a stop.
The elliptical trainer does not have a free-
wheel; the pedals will continue to move until
the flywheel stops.
17. Make sure that all electrical connections are
complete before connecting the elliptical
trainer to a power source.
18. Always unplug the power cord immediately
after use and before cleaning the elliptical
trainer.
19. Use the high pulley station only when the
seat base is collapsed and secured next to
the upright base.
20. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
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