Precor C954i Owner's Manual page 5

C O M M E R C
Table of Contents
Exercising on the Treadmill ...........................................33
Using the Security Clip .......................................................... 33
Pause, Cool Down, Summary and Exit Features .................. 33
Quick Steps to Working Out .................................................. 35
Workout Tips ......................................................................... 35
Cooling Down After a Workout .............................................. 36
Programs .........................................................................37
The Heart Rate Features ....................................................... 37
Using the SmartRate
Manual Mode and the QUICKSTART
C956i Track Course ............................................................... 39
C956i Programs with Preset Inclines ..................................... 39
C956i Interval Program ......................................................... 39
C956i Custom Programs ....................................................... 40
C956i Random Program ........................................................ 40
C956i Heart Rate Program .................................................... 41
C956i Weight Loss Program .................................................. 42
C956i Goal-based Programs ................................................. 42
Fitness Test ........................................................................... 43
Fitness Test Guidelines ......................................................... 43
Maintenance.................................................................... 45
Inspection .............................................................................. 45
Cleaning the Equipment ........................................................ 45
Aligning the Running Belt ...................................................... 45
Storing the POLAR
Servicing the Treadmill .......................................................... 47
Long Term Storage ................................................................ 47
C956i/C954i Exploded Views ................................................ 49
Warranty Registration Card ................................................... 57
Warranty ................................................................................ 59
Specifications ............................................................ back cover
I A L P R O D
®
Feature ............................................... 37
TM
Key .......................... 38
®
Chest Strap .......................................... 47
U C T S D I V I S I O N
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