Quick Steps To Working Out; Workout Tips - Precor C954i Owner's Manual

C O M M E R C

QUICK STEPS TO WORKING OUT

The steps to working out on the C956i/C954i are listed below. A short explanation
appears on the left with the more thorough description following on the right.
CAUTION: Before beginning any fitness program, obtain a complete physical
examination from your physician.

WORKOUT TIPS

• Always attach the security clip to your clothing prior to working out.
• Check that the unit is turned ON. The I/O switch is located at the front.
Answer Setup prompts using the numeric keys or by pressing the ▼ or ▲ keys.
•
• Press ENTER to select the information being displayed.
• QUICKSTART bypasses further selections and starts the running belt. Default
values apply (see QUICKSTART on page 31). SmartRate
• A time-out occurs during the Setup prompts if the treadmill detects no key
presses for 5 seconds. Prompts appear requesting that the user press the
arrow or number keys. If no key presses occur within the next 2 minutes, the
display returns to the Precor banner.
1 Put on the chest strap.
(Available with the Precor
Heart Rate Option.)
Straddle belt.
2
3
Attach security clip
to clothing.
4 Select a program.
Begin working out.
5
Enter the program
selection, answer
prompts, and enter your
Weight and Age.
Note: Any time during the
Setup prompts, you can
press the QUICKSTART
key. Refer to QUICKSTART
on page 31.
I A L P R O D
1. For your heart rate to appear on the display, you need to
wear a POLAR
sensitive electrode grips on the handrail.
2. Straddle the running belt with your feet firmly planted on
the right and left staging platforms. (Stand close enough to
the display console so that you can extend your arms to
easily touch the keys.)
3. Attach the security clip to your clothing near your waistline
where it will not interfere with your workout.
4. On the C954i, to begin your workout, press QUICKSTART or
ENTER to access the Manual program. On the C956i, to dis-
play the program selections, press ENTER. Use any ▼ or ▲
key or the number keys to display the 21 available programs.
Press ENTER when your selection appears.
C954i — Manual program only. See QUICKSTART on page 31.
C956i — The 21 programs appear on the label attached to
the display console. Brief program descriptions are provided
beginning on page 37.
5. Follow the prompts on the display. Once you have entered
your weight and age, press the SPEED ▲ key to begin your
workout.
Important: Hold onto the handrail with one hand while you
press SPEED ▲ with the other hand. Step onto the running
belt while the speed is at 1 mph (2 kph). Once you are com-
fortable with the walking or running speed, you can remove
your hands from the handrail.
U C T S D I V
®
is not active.
® chest strap or hold onto the touch-
I S I O N
page 35