Using The Weight Bench - Pro-Form 800 Manual

Using the Weight Bench

The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information
and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (12) can be used in a decline position, a
flat position, or two incline positions. To use the
Backrest in the decline position, remove the Locking
Pin (27) and lay the Backrest on the Crossbar (2).
To use the Backrest (12) in the flat position, lift the
Backrest and insert the Locking Pin (27) through the
top set of holes in the adjustment tubes and the
Bench Frame (5).
To use the Backrest (12) in an incline position, lift the
Backrest and insert the Locking Pin (27) through one
of the bottom two sets of holes in the adjustment
tubes and the Bench Frame (5).
WARNING:
Backrest (12) in an inclined position, make
sure that the Locking Pin (27) is inserted com-
pletely through both adjustment tubes.
ADJUSTING THE WEIGHT RESTS
To adjust the Weight Rests (19), unscrew the Large
Adjustment Knob (21) counterclockwise, and pull it
out of the Weight Rest, allowing the Weight Rest to
slide up or down the Upright (1) to the desired posi-
tion. Reinsert the Large Adjustment Knob, so that it
locks it into a hole in the Upright and screw it clock-
wise until tight.
WARNING:
Weight Rests (19) at the same height. Make
sure that the Large Adjustment Knobs (21)
are inserted completely and tightened into
the Uprights (1).
When using the
Always set both
27
19
10
12
2
5
Adjustment
Tubes
1
21