Bowflex REVOLUTION Owner's Manual page 67

Standing Wrist Curls – Wrist flexion from elbow flexed position
Muscles worked:
Biceps, Flexor Digitorum, Flexor Carpi
Radialis
Bench Position:
Removed
Accessory:
Long hand grips
Adjustable Arm Position:
8 or 9
Success Tips
• Stand on the platform facing the engine.
• Keep abs tight, chest lifted and a slight
curve in the lower back.
• Stabilize the shoulder and elbow, only
allowing the wrist joint to be involved in
the motion.
Standing Wrist Extension – Wrist extension from an elbow flexed position
Muscles worked:
Extensor Digitorum, Extensor Carpi Ulnaris
Bench Position:
Removed
Accessory:
Long hand grips
Adjustable Arm Position:
8 or 9
Success Tips
• Stand on the platform facing the engine.
• Keep abs tight, chest lifted and a slight
curve in the lower back.
• Stabilize the shoulder and elbow, only
allowing the wrist joint to be involved in
the motion.
arm exercises
START
START
• Reach down and grasp the Hand
Grips, palms facing up, then
position your upper arms against
your sides.
• Bend your elbow to
approximately 90° and keep it
there throughout the exercise.
START
START
• Reach down and grasp the Hand
Grips, palms facing down, then
position your upper arms against
your sides.
• Bend your elbow to
approximately 90° and keep it
there throughout the exercise.
FINISH
FINISH
• Keep the shoulder and elbow
stationary, slowly curl your
fists up then inward toward the
forearms.
• Slowly reverse the arcing motion,
bringing your hands back to the
Start position.
FINISH
FINISH
• Keep the shoulder and elbow
stationary, slowly curl your
fists up then inward toward the
forearms.
• Slowly reverse the arcing motion,
bringing your hands back to the
Start position.
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