Weider Pro 330 Bench User Manual page 13

ATTACHING THE CURL POST
Remove the 45mm Square Inner Cap (34) from the
Front Leg (12). Insert the Curl Post (13) into the
Front Leg and align the holes in the Front Leg and
the Curl Post. Secure the Curl Post with the Curl
Knob (56). Fully tighten the Curl Post Knob.
STORING THE CURL POST
When performing exercises that do not require the
Curl Pad (20), remove the Curl Post (13) from the
Front Leg (12) and store it in the storage tube on
the Right Stabilizer (2). Press the 45mm Square
Inner Cap (not shown) into the Front Leg (not
shown).
ADDING WEIGHT TO THE LEG LEVER
To use the Leg Lever (18), slide the desired amount
of weight (not included) onto the Weight Tube (19).
Secure your weights with a Spring Clip (51).
WARNING:
than 150 pounds (69 kg) on the Weight Tube
(19). Secure your weights with Spring Clips
(51).
WEIGHT RESTS
To use a barbell (not included) with the weight
bench, first move the Weight Rests (39) to the cor-
rect height for the exercise to be performed. Engage
the locking bars around the Uprights (28, 31).
WARNING:
Weight Rests (39) at the same height. Make
sure the locking bars are securely wrapped
around the Uprights (28, 31) before setting a
barbell on them.
Do not place more
Always place both
20
13
34
13
Weight
19
28
13
56
12
20
2
18
51
39
Locking
Bar
31