Weider PRO 375 User Manual
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Weider PRO 375 User Manual

Weider PRO 375 User Manual

Weider home gym user's manual pro 375
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Model No. WEBE29320
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Weider PRO 375

  • Page 1 Model No. WEBE29320 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory.

  • Page 2: Table Of Contents

    Time, to order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. WARNING • Misuse of this product may result in serious injury. • Read user’s manual...

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER 375 weight bench. The PRO 375 weight bench is designed to help you develop every major muscle group of the body. Whether your goal is a shapely fig- ure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the weight bench will help you achieve the specific results you want.

  • Page 5: Assembly

    ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time.
  • Page 6 3. Attach an Upright (1) to each Base (7) using four Joint Plates (12), eight M10 x 80mm Bolts (41), and eight M10 Nylon Locknuts (11). Make sure the Uprights are oriented exactly as shown. Do not tighten the Nylon Locknuts yet. 4.
  • Page 7 6. Press a 38mm Bushing (29) into each end of the Right Weight Glider (31). Slide the Right Weight Glider onto the indicated end of the Barbell (35) and attach it to the Barbell using an M8 x 20mm Screw (50). Do not tighten the Screw yet. Make sure the Right Weight Glider is oriented exact- ly as shown.
  • Page 8 10. Press a 60mm Square Inner Cap (55) into each end of the Top Crossbar (9). Attach the Top Crossbar to the Uprights (1) using four Joint Plates (12), eight M10 x 80mm Bolts (41), and eight M10 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet.
  • Page 9 13. Press a 50mm Square Inner Cap (10) into each end of the Pulley Bar (59). Slide the bracket on the Pulley Bar into the top of the Rear Upright (2). Attach the Pulley Bar to the Rear Upright using two M10 x 65mm Bolts (56), four M10 Small Washers (6), and two M10 Nylon Locknuts (11).
  • Page 10 17. Slide the indicated end of the High Cable (13) onto the M10 x 20mm Bolt (26) in the Weight Carriage (22). Tighten an M10 Nylon Locknut (11) onto the Bolt. 18. Route the High Cable (13) around a Pulley (5) as shown.
  • Page 11 21. Attach the indicated end of the Low Cable (8) to the bracket on the Rear Base (3) using an M10 x 20mm Bolt (26) and an M10 Nylon Locknut (11). 22. Press two 50mm x 70mm Inner Caps (60) into the ends of the Stabilizer (87).
  • Page 12 24. Attach the Front Leg (73) to the Bench Frame (63) using two Small Joint Plates (91), four M10 x 70mm Bolts (85), and four M10 Nylon Locknuts (11). Tighten the M10 Nylon Locknuts (11) used in steps 22–24. Insert the Bench Knob (80) into the Bench Frame (63) and tighten it fully.
  • Page 13 28. Attach the Backrest (69) to the Backrest Frames (78) with four M6 x 36mm Screws (62) and four M6 Washers (81). Make sure that the Backrest is oriented as shown. Do not tighten the Screws yet. 29. Lubricate an M10 x 180mm Bolt (76). Attach the Backrest Frames (78) to the Bench Frame (63) with the Bolt, two M10 Small Washers (6), and an M10 Nylon Locknut (11).
  • Page 14 32. Attach the Curl Pad (77) to the Curl Post (83) with two M6 x 16mm Screws (61). Press the two Weight Adapter Bushings (46) into the Weight Adapter (42). 33. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page.

  • Page 15: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 18 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used.
  • Page 16 ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the Barbell (35), slide the desired amount of weight (not included) onto each end of the Barbell. Secure the weights with Weight Clips (51). Weights can be attached to the weight tube on the Weight Carriage (22) in the same manner.
  • Page 17 ATTACHING THE CURL PAD For some exercises, the Curl Pad (77) must be attached to the weight bench. Insert the Curl Post (83) into the Front Leg (73). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Curl Post Knob (86).

  • Page 18: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...

  • Page 19: Muscle Chart

    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.

  • Page 20: Ordering Replacement Parts

    • The MODEL NUMBER of the product (WEBE29320) • The NAME of the product (WEIDER • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this manual) ICON Health &...

  • Page 21: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 22 PART LIST—Model No. WEBE29320 Key No. Qty. Description Upright Rear Upright Rear Base Foot Plate Pulley M10 Small Washer Base Low Cable Top Crossbar 50mm Square Inner Cap M10 Nylon Locknut Joint Plate High Cable Cable Clip Pulley Spacer Lat Bar Plastic Handle Weight Guide Pulley Plate...
  • Page 23 EXPLODED DRAWING—Model No. WEBE29320 R0702A...

This manual is also suitable for:

Webe29320

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