Reebok R 5.10 Elliptical Manual page 19

5. Measure your heart rate if desired.
If there are sheets of
plastic on the metal
contacts on the hand-
grip heart rate monitor,
remove the plastic. To
measure your heart
rate, hold the handgrip
heart rate monitor with
your palms resting
against the contacts.
Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean the
contacts.
6. Turn on the fan if desired.
Press the fan button repeat-
edly to turn on or to turn off
the fan.
7. When you are finished using the elliptical, the
console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 18.
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
Contacts
See HOW TO ACTIVATE THE CONSOLE on
page 18.
2. Select a preset workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset
workout, first press the
increase and decrease
buttons next to the Enter
button and highlight
WORKOUTS. Then,
press the Enter button.
Next, press the increase and decrease buttons to
highlight the desired workout category. Then, press
the Enter button.
You can also press the Workouts button repeatedly
to select a workout category or the manual mode.
Press the increase and decrease buttons to high-
light the desired workout subcategory. Then, press
the Enter button.
Press the increase and decrease buttons to high-
light the name of the desired workout. The duration,
the maximum rpm (pedaling pace), the maximum
resistance level, and a profile of the resistance
levels of the workout will appear in the right side of
the display. Then, press the Enter button.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target rpm (pedaling
pace) are programmed for each segment. Note:
The same resistance level and/or target rpm may
be programmed for consecutive segments.
19