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Table of Contents
- 1 Table of Contents
- 2 Warning Decal Placement
- 3 Important Precautions
- 4 Before You Begin
- 5 Assembly
- 6 The Chest Heart Rate Monitor
- 7 How to Use the Exercise Bike
- 8 Fcc Information
- 9 Maintenance and Troubleshooting
- 10 Exercise Guidelines
- 11 Part List
- 12 Exploded Drawing
- 13 Ordering Replacement Parts
- 14 Limited Warranty
- Download this manual
www.nordictrack.com
Model No. NTEX05911.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’'S MANUAL
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Table of Contents
Related Manuals for NordicTrack Gx 5.5 Sport Bike
Summary of Contents for NordicTrack Gx 5.5 Sport Bike
- Page 1 Model No. NTEX05911.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.
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Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK ® reading this manual, please see the front cover of this GX 5.5 SPORT exercise bike. Cycling is an effective manual. To help us assist you, note the product model exercise for increasing cardiovascular fitness, building number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY •• Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you nish all assembly steps. one adjustable wrench ••... - Page 7 3. Remove the shipping bracket (not shown) from the front of the Frame (1) if necessary. Discard the shipping bracket. Attach the Front Stabilizer (8) to the Frame (1) with two M8 x 40mm Screws (25). 4. Orient the Seat Post (2) as shown. Locate the Adjustment Knob (29) on the rear of the Frame (1).
- Page 8 5. Remove the 1/4" x 1" Screw (43), the Carriage Cover (40), and the Carriage Plate (42) from the Seat Carriage (3). Set these parts aside until step 6. Slide the Seat (22) onto the post on the Seat Carriage (3). Make sure that the Seat is level and that the nose of the Seat is pointing straight ahead.
- Page 9 7. Orient the Post Bushing (17) as shown, and insert it into the Frame (1); make sure that the top of the Post Bushing is parallel to the top of the Frame. Attach the Carriage Plate (42) and the Carriage Cover (40) to the Seat Carriage (3) with the 1/4"...
- Page 10 9. Remove the 1/4" x 1" Screw (63), the Carriage Cover (40), and the Carriage Plate (42) from the Handlebar Carriage (19). Set these parts aside until step 10. 10. Orient the Handlebar (5) assembly as shown. Have a second person hold the Handlebar assembly near the Handlebar Post (4).
- Page 11 11. Attach the Carriage Plate (42) and the Carriage Cover (40) to the Handlebar Carriage (19) with the 1/4" x 1" Screw (63). 12. The Console (48) can use four AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together.
- Page 12 13. Have a second person hold the Console (48) near the Handlebar (5). Connect the wire on the Avoid pinching Console to the Extension Wire (50). the wires Insert the excess wire into the Handlebar (5). Tip: Avoid pinching the wires. Slide the Console (48) onto the Handlebar (5).
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Page 13: The Chest Heart Rate Monitor
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°... -
Page 14: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE SEAT POST You can adjust the angle of the seat to the position that For effective exercise, the seat should be at the proper is most comfortable. - Page 15 HOW TO ADJUST THE HANDLEBAR POST HOW TO ADJUST THE PEDAL STRAPS To adjust the height To tighten the pedal straps (see the drawing on page of the handlebar 5), simply pull the ends of the pedal straps. To post, first loosen the loosen the pedal straps, press and hold the tabs on the adjustment knob and buckles, adjust the pedal straps to the desired position,...
- Page 16 CONSOLE DIAGRAM The center display—— This display can show the elapsed time and the approximate number of calories you have burned. The lower display——This display can show the dis- tance (in miles) that you have pedaled and your pedaling speed (in miles per hour).
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Page 17: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 18: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE HOW TO LUBRICATE THE BRAKE PAD Inspect and tighten all parts of the exercise bike regu- If pedaling becomes difficult, even when the pedaling larly. Replace any worn parts immediately. resistance is set to the lowest level, the brake pad may need to be lubricated. - Page 19 HOW TO ADJUST THE CHAIN Note: Only one side of the Flywheel (36) is shown in the drawings below. If there is slack in the chain or if the chain makes a slapping sound while you are pedaling, the chain may Loosen the 5/16"...
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Page 20: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 22: Part List
PART LIST Model No. NTEX05911.0 R0213A Key No. Qty. Description Key No. Qty. Description Frame Right Pedal/Strap Seat Post Flywheel Seat Carriage Right Shield Handlebar Post Left Pedal/Strap Handlebar Left Shield 12mm Locknut Carriage Cover Rear Stabilizer Brake Pad Front Stabilizer Carriage Plate Brake Lever Handlebar Pad... -
Page 23: Exploded Drawing
EXPLODED DRAWING Model No. NTEX05911.0 R0213A 32 38... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...