Table of Contents
Advertisement
Quick Links
NordrcTrack
Patent Pending
E 3200
Model No. NTL16920
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST
USER'S MANUAL
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Advertisement
Table of Contents
Related Manuals for NordicTrack E 3200 NTL16920
Summary of Contents for NordicTrack E 3200 NTL16920
- Page 1 CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST www.nordictrack.com new products, prizes, fitness tips, and much more!
-
Page 2: Table Of Contents
TROUBLESHOOTING ..............CONDITIONING GUIDELINES ............... PART LIST ................ORDERING REPLACEMENT PARTS ............LIMITED WARRANTY ............... Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
21. When folding or moving the treadmill, make page 8. To purchase a surge suppressor, see sure that the storage latch is fully closed. your local NordicTrack dealer or call 1-800- 806-3651 and order part number 145148. - Page 4 22. When using iFIT.com CD's and videos, an 25. Inspect and properly tighten all parts of the electronic "chirping" sound will alert you treadmill regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 26.
-
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack* at 1-888-825-2588, Monday through Friday, 6 a.m. E 3200 treadmill. The E 3200 treadmill combines ad- until 6 p.m. Mountain Time (excluding holidays). To vanced technology with innovative design to help you... -
Page 6: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing matedals. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench.._ and your own phillips screwdriver wire cutters _, and rubber mallet c::::_:_. - Page 7 4. Cut the plastic tie holding the Upright Wire Harness (96) in the right Upright (69). Have a second person hold the Handrails (66) near the Uprights as shown. Connect the Upright Wire Harness (98) to the wire harness extending from the Console Base (81).
-
Page 8: Operation And Adjustment
To purchase a surge suppressor, see II { °./" _P,,.-,,_I Surge _uppressor your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). - Page 9 Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home The advanced console offers a selection of features stereo, portable stereo, or computer and play special designed to help you get the most from your exercise.
- Page 10 []Move the circuit breaker to the reset position. Locate the circuit breaker on the treadmill near the power cord. Reset Make sure the breaker is Position in the reset position. L_ Insert the key fully into the console. Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes.
- Page 11 change by 0.5%. To change the inclinequickly, HOW TOUSE _HE MANUAL MODE press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the Insert the key fully into the console.
- Page 12 O stanceLaps Measure your heart rate, if desired. center section of the ! 1"3 !.--J [U"! main display shows the To measure your distance that you have ",STA"CE_"SO OP heart rate, stand walked and the number on the foot rails of 1/4-mile laps you and place your have completed.
- Page 13 1_1 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the tread- Insert the key fully into the console. mill will automaticallyadjust to the first speed and incline settings of the program. Hold the handrails See GETTING STARTED on page 10.
- Page 14 If the speed or incline setting is too high or too low L_ Follow your progress with the displays. during the program, you can manually override the setting by pressing the Speed or incline but- See step 5 on page 11. tons on the console.
- Page 15 Refer to the program display. Each custom pro- HOW TO CREATE CUSTOM PROGRAMS gram is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for Insert the key fully into the console. the first segment will be shown in the See GETTING STARTED on page 10.
- Page 16 When only three seconds remain in the firstseg- ment of the program, both the Current Segment column and the column to the rightwilt flash, a se- ries of tones willsound, the speed settingand the Insert the key fully into the console. inclinesettingwill flash in the main display, and all speed settings will move one columnto the left.
- Page 17 During heart rate HOW TO USE HEART PATE PROGRAMS programs, the pro- gram display will _mD_D_OD_ID_ Heart rate programs automatically adjust the speed show a graphic that m_m_m_mEmm_mD and incline of the treadmill to keep your heart rate near represents your a target level while you exercise.
- Page 18 If the speed or incline setting is too high or too low _.'._ Press the Start button or the Speed + button to start the program. during the program, you can adjust the setting with the Speed or Incline buttons. However, each A moment after the button is pressed, the tread- time the console compares your heart rate to the mill will automatically adjust to the first speed and...
- Page 19 HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFit.com CD's, the treadmillmustbe connected stereo has only a PHONES jack, see instruction C.
- Page 20 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5ram LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 21 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CD's or videocassettes, the treadmill with e built-in VCR, see instruction B.
- Page 22 If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that it is not wrapped around a power cord. time by pressing the Speed or Incline buttons on the console.
- Page 23 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes. When the on-screen countdownends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking pelt will begin to move.
- Page 24 THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an informationmode that keeps The treadmill features a cushioningsystem that re- track of the total number of hours that the treadmill has duces the impact as you walk or run on the treadmill. To increase the been operated and the total number of miles that the firmness of the...
-
Page 25: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come damaged. Remove the key and unplug the power cord. - Page 26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your dght hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin.
-
Page 27: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. - Page 28 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressorthat meets all of the specifications described on page 8. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
-
Page 29: Conditioning Guidelines
CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in your training zone. -
Page 30: Part List
PART LISTmModel NO. NTL16920 R1202A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description KeyNo. Qty. Description Foot Rail Insert Walking Platform Left Foot Rail Front Platform Screw 2"... -
Page 31: Ordering Replacement Parts
• the MODEL NUMBER OF THE PRODUCT (NTL16920) • the NAME OF THE PRODUCT (NordicTrack _ E 3200 treadmill) • the SERIAL NUMBER OF THE PRODUCT (seethe front cover ofthis manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the... - Page 32 refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL. Tothe °a.s show. ont. ex°,o°e°0raw,n0 " ..-- 114" >...
- Page 33 _--I00 >...
-
Page 34: Limited Warranty
LIMITED WARRANTY WHAT IS COVERED--The entire NordicTrack _ E 3200 treadmill ("Product")is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED--The original purchaser or any person receiving the Productas a giftfrom the originalpurchaser. HOW LONG IS IT COVERED--ICON Health &...