NordicTrack Cxt 950 Elliptical User Manual page 14

HOW TO USE THE MANUAL MODE
Turn on the console.
1
Note: The console requires four 1,5 V ("D") batter-
ies (included). If you have not installed batteries,
see step 5 on page 7 and install batteries.
To turn on the console, press any button or begin
pedalling.
Select the manual mode.
2
Each time the
console is
turned on, the
manual mode
will be selected.
If a preset pro-
gram, a heart
rate program, or
the iFIT.com mode has been selected, select the
manual mode by pressing the Program Select
button repeatedly until the upper right corner of
the display is blank.
Begin exercising and adjust the resistance of
3
the elliptical crosstrainer.
As you exercise, adjust the resistance of the ellip-
tical crosstrainer as desired by pressing the
Resistance buttons. There are ten resistance lev-
els; level 10 is the most challenging. Note: After
the buttons are pressed, it will take a few seconds
for the selected setting to be reached.
Follow your progress with the feedback modes,
4
the left bar graph, and the training zone display.
As you exer-
cise, the display
will show your
current speed,
the elapsed
time, the cur-
rent resistance
This corner
should be blank
14
level, the approximate number of calories you
have burned, the distance that you have ped-
alled, and the approximate number of fat calories
you have burned. In addition, your heart rate will
be shown when you use the handgrip pulse sen-
sor or the chest pulse sensor. Note: Each time
the resistance level changes, the console will
show the resistance level for six seconds. When
a preset program or a heart rate program is
selected, the display will show the time remaining
in the program instead of the elapsed time.
In addition, the left bar graph will appear in the dis-
play to show your exercise pace. As you increase
or decrease your pace, additional bars will appear
or disappear in the bar graph.
If desired, you can select a single feedback mode
for continuous display. Press the Display button
repeatedly until only the MPH (or Km/H), Time,
Resist., Cals., Miles (or Kms), or Fat Cals. indica-
tor appears in the display. Make sure that the
Scan indicator does not appear.
In addition, the
training zone dis-
play will show
the approximate
intensity level of
your exercise.
For example, if
three or four indicators in the display are lit, the
display shows that your intensity level is ideal for
fat burning.
Note: The console can show speed and dis-
tance in either miles or kilometres. To change
the unit of measurement, first hold down the
Program Start button for three seconds. An E
(for English miles) or an M (for metric kilome-
tres) will appear in the display. To change the
unit of measurement, press the + button. Then,
press the Program Start button again. When
the batteries are replaced, it may be necessary
to reselect the desired unit of measurement.