NordicTrack 831.283530 Manuals

Manuals and User Guides for NordicTrack 831.283530. We have 1 NordicTrack 831.283530 manual available for free PDF download: User Manual

NordicTrack 831.283530 User Manual

NordicTrack 831.283530 User Manual (25 pages)

Nordic Track User's Manual Elliptical Exerciser 831.283530

Brand: NordicTrack | Category: Elliptical Trainer | Size: 1.57 MB

Table of Contents

Table of Contents
2
Important Precautions
3
Before You Begin
4
Overview
4
Assembly
5
How to Use the Elliptical Crosstrainer
9
Exercising on the Elliptical Crosstrainer
9
How to Adjust the Incline Frame
9
How to Adjust the Pedals
9
Console Diagram
10
Features of the Console
10
Console Description
11
How to Use the Manual Mode
12
How to Use a Preset Program
13
How to Use a Heart Rate Program
14
How to Connect Your CD Player, VCR or Computer
15
How to Connect Your Portable Stereo
16
How to Connect Your Home Stereo
16
How to Connect Your Computer
17
How to Connect Your VCR
17
How to Use Ifit.com CD and Video Programs
18
How to Use Programs Directly from Our Web Site
19
Maintenance and Troubleshooting
20
How to Use the Information Mode
20
The Optional Chest Pulse Sensor
20
Battery Replacement
20
Conditioning Guidelines
21
Exercise Intensity
21
Workout Guidelines
21
Aerobic Exercise
21
Part List
22
Exploded Drawing
23

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