Healthrider Crosstrainer 2000s Elliptical User Manual page 19

HOW TO USE THE WATTS PROGRAM
The watts program is designed to keep your power
output near a level that you select. Follow the steps
below to use the watts program.
Begin pedalling to activate the console.
1
See step 1 on page 13.
Select the watts program.
2
Each time the console is turned on, the manual
mode will be selected. To select the watts pro-
gram, press the Program Select button repeated-
ly until the words "WATTS SELF SELECT"
appear in the main display.
During the watts
program, a "W" will
appear in the matrix.
Enter a target power output level.
3
When the watts program is selected, a target
power output level of 50 watts will appear in the
display. Press the + or – button repeatedly to
change the target power output level, if desired,
and then press the Enter button. The target
power output level can be from 25 to 350 watts.
Note: When you start the watts program, there
will be a one-minute warm-up period with a target
power output level of 50 watts.
Start the program.
4
To start the program, simply begin pedalling.
The watts program consists of 20 one-minute
segments. At the end of each segment, a series
of tones will sound.
As you pedal, the console will regularly compare
your power output to the target level. If your power
output is too far below or above the target level,
the resistance of the pedals will automatically
increase or decrease to bring your power output
closer to the target level.
The program will continue in this way until the
main display shows that no time remains in the
program.
Note: If you stop pedalling for several seconds, a
tone will sound and the program will pause. To
restart the program, simply resume pedalling.
Follow your progress with the main display.
5
See step 4 on page 13.
Measure your heart rate if desired.
6
See step 5 on page 14.
Turn on the fan if desired.
7
See step 6 on page 14.
When you are finished exercising, the console
8
will automatically turn off.
See step 7 on page 14.
19