Healthrider Crosstrainer 2000s Elliptical User Manual page 12

CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
FEATURES OF THE CONSOLE
The state-of-the-art console offers an impressive array
of features. When the manual mode of the console is
selected, the resistance of the pedals and the angle of
the ramp can be changed with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate and your body fat percentage.
The console also offers six certified personal trainer
programs. Each program automatically changes the
resistance of the pedals and prompts you to increase
or decrease your pace as it guides you through an
effective workout.
In addition, the console features two heart rate control
programs that automatically change the resistance of
the pedals and prompt you to vary your pace to keep
your heart rate near a target heart rate as you exercise.
The console also offers a watts program that changes
the resistance of the pedals to keep your power output
near a target level.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the elliptical exerciser to your
home stereo, portable stereo, computer, or VCR and
play special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the resistance of the pedals and prompt you to vary
your pace as a personal trainer coaches you through
every step of your workout. High-energy music pro-
vides added motivation. To purchase iFIT.com CDs
and videocassettes, visit our Web site at
www.iconeurope.com.
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
To use the manual mode of the console, see page
13. To use a personal trainer program, see page 15.
To use a heart rate program, see page 17. To use
the watts program, see page 19. To use an iFIT.com
CD or video program, see page 23. To use a pro-
gram from our Web site, see page 24. To measure
your body fat percentage, see page 25.
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