Schwinn Journey 2.0 Recumbent Bike Assembly Manual page 31

Rolling Hills
ondary Case 6: Profile Programs Secondary Case 6: Profile Programs
Rolling Hills
Easy Tour
MOUNTAINS
Pike's Peak
Pike's Peak
Easy Tour
Pike's Peak
Pyramids
Pyramids
Uphill Finish
Pyramids
CHALLENGES
Uphill Finish Uphill Finish
Interval
Interval Interval
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Workout Profile and Goal Program
The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the
Goal value.
REVED : 122612 REVED : 122612
1. Sit on the machine.
2. Push the Increase() or Decrease() buttons to select the correct User profile.
3. P ush the Programs button.
4. P ush the Left() or Right() buttons to select a Category of Workout.
5. P ush the Increase() or Decrease() buttons to select a Profile Workout, and push OK.
6. U se the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK.
7. U se the Increase() or Decrease() buttons to adjust the workout value.
8. P ush OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the screen
every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right column and push
the previous columns off the display.
Fitness Test Program
The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to
your heart rate. As your fitness level improves, your power output will increase at a given heart rate.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors to work
correctly.
Rolling Hills Ride in the Park
Rolling Hills Ride in the Park
Stream Crossing
Pike's Peak Mount Hood
Stream Crossing
Pike's Peak Mount Hood
Summit Pass
Uphill Finish Cross-Training
Summit Pass
Uphill Finish Cross-Training
Stairs
Stairs
Ride in the Park Easy Tour
Ride in the Park Easy Tour
Mount Hood
Mount Hood Pyramids
Mount Hood Pyramids
Cross-Training Interval
Cross-Training Cross-Training Interval
Easy Tour Stream Crossing
Easy Tour Stream Crossing
Pyramids Summit Pass
Pyramids Summit Pass
Interval Stairs
Interval Stairs
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